Performing Under Pressure: Gaining the Mental Edge in Business and Sport
()
Currently unavailable
Currently unavailable
About this ebook
WHAT THE MAN WHO TEACHES THE WORLD'S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE
Pressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most.
World-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance.
Dr. Miller goes in-depth and teaches you:
- The difference between stress and pressure, and how to make them work for you
- How to use power thoughts and imagery to enhance your attitude and performance
- How to improve your baseline stress tolerance
- Techniques and exercises to control physical reactions to pressure
- How variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you
- Training Notes that give you a clear 4-week plan for each of the major tools.
This book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you'll be prepared to succeed.
Read more from Saul L. Miller
Winning Golf: The Mental Game (Creating the Focus, Feeling, and Confidence to Play Consistently Well) Rating: 0 out of 5 stars0 ratings
Related to Performing Under Pressure
Related ebooks
10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Rating: 4 out of 5 stars4/5What Business Can Learn From Sport Psychology: Ten Lessons for Peak Professional Performance Rating: 0 out of 5 stars0 ratingsTipping The Balance: The Mental Skills Handbook For Athletes [Sport Psychology Series] Rating: 0 out of 5 stars0 ratingsThe Performance Mindset: 7 Steps to Success in Sport and Life Rating: 0 out of 5 stars0 ratingsAhead of the Game: How to Use Your Mind to Win in Sport Rating: 0 out of 5 stars0 ratingsEmotional Aptitude In Sports Rating: 5 out of 5 stars5/5Success Beyond Sport Rating: 0 out of 5 stars0 ratingsCourage over Confidence: Managing Mind Chatter and Winning the Mental Game Rating: 0 out of 5 stars0 ratingsThe Winning Mindset: What Sport Can Teach Us About Great Leadership Rating: 0 out of 5 stars0 ratingsGolf Tough: Practice, Prepare, Perform and Progress Rating: 0 out of 5 stars0 ratingsMental Toughness for the Unstoppable Athlete Rating: 5 out of 5 stars5/5Soccer Tough 2: Advanced Psychology Techniques for Footballers Rating: 5 out of 5 stars5/54D Pyramid Coaching for Sports and Business Rating: 1 out of 5 stars1/5You Are a Contender!: Build Emotional Muscle to Perform Better and Achieve More In Business, Sports and Life Rating: 0 out of 5 stars0 ratingsPerfect Phrases for Coaches: Hundreds of Ready-to-use Winning Phrases for any Sport--On and Off the Field Rating: 0 out of 5 stars0 ratingsTogetherness: How to Build a Winning Team Rating: 0 out of 5 stars0 ratingsThe Mental Skills Of Golf Champions Rating: 0 out of 5 stars0 ratingsGolfing with Your Eyes Closed: Mastering Visualization Techniques for Exceptional Golf Rating: 0 out of 5 stars0 ratingsMindset: a mental guide for sport Rating: 5 out of 5 stars5/5Secrets of Sports Psychology Revealed: Proven Techniques to Elevate Your Performance Rating: 0 out of 5 stars0 ratingsMentally Tough Me Rating: 0 out of 5 stars0 ratingsMind for Sport, the Tool Book for Sports Psychology Rating: 0 out of 5 stars0 ratingsA Practical Guide to Sports Psychology: Play Stronger, Better, Happier Rating: 0 out of 5 stars0 ratingsBuilding Your Coaching Staff Chemistry Rating: 0 out of 5 stars0 ratingsThe Leader's Mind: How Great Leaders Prepare, Perform, and Prevail Rating: 5 out of 5 stars5/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5Don't Choke: A Champion's Guide to Winning Under Pressure Rating: 0 out of 5 stars0 ratingsSport Mindset Rating: 0 out of 5 stars0 ratingsMind Games: TELEGRAPH SPORTS BOOK AWARDS 2020 - WINNER Rating: 5 out of 5 stars5/5The Coaching Zone: Next Level Leadership in Sports Rating: 0 out of 5 stars0 ratings
Business For You
Collaborating with the Enemy: How to Work with People You Don't Agree with or Like or Trust Rating: 4 out of 5 stars4/5Leadership and Self-Deception: Getting out of the Box Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Law of Connection: Lesson 10 from The 21 Irrefutable Laws of Leadership Rating: 4 out of 5 stars4/5Summary of J.L. Collins's The Simple Path to Wealth Rating: 5 out of 5 stars5/5Set for Life: An All-Out Approach to Early Financial Freedom Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The Richest Man in Babylon: The most inspiring book on wealth ever written Rating: 5 out of 5 stars5/5Capitalism and Freedom Rating: 4 out of 5 stars4/5Robert's Rules of Order: The Original Manual for Assembly Rules, Business Etiquette, and Conduct Rating: 4 out of 5 stars4/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5Lying Rating: 4 out of 5 stars4/5High Conflict: Why We Get Trapped and How We Get Out Rating: 4 out of 5 stars4/5Robert's Rules Of Order Rating: 5 out of 5 stars5/5Just Listen: Discover the Secret to Getting Through to Absolutely Anyone Rating: 4 out of 5 stars4/5Nickel and Dimed: On (Not) Getting By in America Rating: 4 out of 5 stars4/5The Intelligent Investor, Rev. Ed: The Definitive Book on Value Investing Rating: 4 out of 5 stars4/5Confessions of an Economic Hit Man, 3rd Edition Rating: 5 out of 5 stars5/5Red Notice: A True Story of High Finance, Murder, and One Man's Fight for Justice Rating: 4 out of 5 stars4/5Buy, Rehab, Rent, Refinance, Repeat: The BRRRR Rental Property Investment Strategy Made Simple Rating: 5 out of 5 stars5/5The Catalyst: How to Change Anyone's Mind Rating: 4 out of 5 stars4/5The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition Rating: 4 out of 5 stars4/5The 12 Week Year (Review and Analysis of Moran and Lennington's Book) Rating: 5 out of 5 stars5/5
Reviews for Performing Under Pressure
0 ratings0 reviews