Italian Recipe Cookbook - Delicious and Healthy Italian Meals: Italian Cooking - Italian Cooking for Beginners - Italian Recipes for Everyone: Recipe Cookbook, #1

By Chef Paolo Ferrari

Italian Recipe Cookbook: Over 40 Delicious and Healthy Italian Meals Allows you to Maximize Your Health, Your Weight Loss Endeavors, and Your Overall Nutrition.

You’ve heard that the Italians live the best kind of life, right? Make that vibrant, beautiful life your own with these Italian appetizers, salads, soups, pizzas, pastas, main dishes, and desserts! 

The Italians are some of the slimmest and healthiest people in the world. It doesn’t make sense, does it? After all: they eat pasta and pizza all day, every day. 

However, with this book, you can begin to comprehend that their recipes are truly healthful, filled with fiber, nutrients, and protein. Furthermore, you can understand their unique way of life: HOW they eat in order to make themselves thin—not WHAT they eat. 

The Italian Recipe Way of Life Brings Simplistic, Flavorful Ingredients for Bountiful, Enriching Ingredients.

This cookbook offers over 40 Italian recipes, each with herbs that actually contain medicinal properties, perfect to enrich your body and mind. Furthermore, you can track your carbohydrate, fat, protein, and calorie count with each serving, which for many is the road to weight loss. 

Life the Life of an Italian Today, one Lasagna, Pizza, or Tortellini Serving at a Time.

Creamy, rich, and vibrant foods are yours with this intriguing recipes cookbook. Enjoy each serving and remember to live a luxurious, confident, and beautiful life. This is the secret of the Italians: eat well, eat slowly, and engage with the world around you.

• Language: English
• Publisher: JB Publishing Co
• Release date: Jul 5, 2015
• ISBN: 9781513068244

Book preview

Italian Recipe Cookbook:

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Delicious and Healthy Italian Meals

Chef Paolo Ferrari

Copyright © 2015 by Chef Paolo Ferrari

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Introduction:

The Italian way of life is quite beautiful, offering long days of olive-eating, wine drinking, and pasta munching—all without that burdensome gut caused by the normal American diet.

This forces us to ask the question: what do the Italians know that we just don’t?

Essentially, they know the value of quality foods.

Furthermore, however, the Italian, Mediterranean-based diet offers many health benefits. It works to refute heart disease, many cancers, and boost the length for life.

Look to the following tips to better understand the beautiful way to Dine Like an Italian, today!

1. Italians only eat until they’re full.

That’s right: unlike the American way of life, the Italians actually stop eating when they fill their tummies. They get the signal, and then they place their fork down. It’s as simple as that!

2. Italians dine slowly, throughout many hours.

You won’t see many Italians scarfing their pasta down their throats quickly, like many Americans. Rather, they eat casually throughout many hours, enjoying wine, conversation, and people watching.

3. Italians enjoy simplistic ingredients.

The recipes in this book are backed with tomatoes, with zucchinis, with olives, and with pasta. No crazy ingredients are found here. Rather, the Italians look to simple, fresh ingredients for their health and wellness.

The healthy, vibrant foods included in this book help you recognize when you’re full because they fill you with healthful fiber. Furthermore, they work to refute dangerous diseases, like cancers, because of their anti-inflammatory properties.

Of course, the Italians always have time to laugh, to enjoy life, as well. They turn toward their Tiramisu’s as much as the next person.