Health First: Winning at Weight Loss and Wellness

By Steve Hirsch

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:

• Mindfulness about health and diet
• Budgeting of food types through daily/weekly diet plans
• A decrease in one's diet of sugar, salt, and fat
• And the adoption of regular, moderate exercise

Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: the prevention or management of disease, weight loss, and wellness.

Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results.

• Language: English
• Publisher: BPS Books
• Release date: Nov 6, 2013
• ISBN: 9781927483558

Steve Hirsch

Steve Hirsch, MD CCFP FCFP, practices family medicine near Toronto and is a lecturer in the Department of Family and Community Medicine at the University of Toronto. Dr. Hirsch is passionate about leading a healthy life, which for him includes exercise, proper diet, and daily mindfulness meditation. Besides being an avid cyclist, he has run twenty-four marathons, including five Boston marathons.