Best of Eating for Sustained Energy: Low GI - low fat

By Liesbet Delport and Gabi Steenkamp

Over the past decade the bestselling series Eating for Sustained Energy has helped thousands of South African families to discover healthier - and more delicious - food. The GI-smart way of eating not only ensures sustained energy throughout the day, but also has numerous health benefits and can help you to lose weight, lower your blood pressure, reduce your cholesterol, stay energised throughout the day, perform better on the sports field, reduce hyperinsulinemia and insulin resistance, and concentrate better. For this book the authors hand-picked the best recipes from the series, ranging from family favourites such as lamb breyani to breakfast muffins and even cheesecake - proof that wholesome food does not have to be bland and tasteless.

• Language: English
• Publisher: Tafelberg
• Release date: Mar 10, 2015
• ISBN: 9780624071495

Liesbet Delport

Liesbet Delport is a registered dietitian, founder member of the Glycemic Index Foundation of South Africa (GIFSA) and a partner in a thriving private practice. She has been involved in GI research since 1998 and has a master's degree from the University of Pretoria.