The Yellow Brick Road to Better Living: A Cognitive Behaviour Therapy Workbook for the Young and Young at Heart
5/5
()
About this ebook
Happiness is not dependent on having perfect life experiences, or the good will of witches or wizards. It’s a process and a journey. The Yellow Brick Road to Better Living is a retelling of the Wizard of OZ written to help you deal with your challenges using cognitive behaviour therapy (CBT) and other evidence based techniques tested by behavioural scientists shown to offer relief from a wide range of emotional and behaviour problems.
With this workbook, you’ll travel through the land of Oz and get an understanding of how what you think is connected to how you feel physically and emotionally, and consequently what you do.
Through self-monitoring, psycho-education and experimentation, you’ll develop greater self-awareness and thinking habits to take with you wherever it is that your yellow brick road may lead.
Related to The Yellow Brick Road to Better Living
Related ebooks
The Book of Knowing: Know How You Think, Change How You Feel Rating: 4 out of 5 stars4/5The Blackmailer in Your Head: What To Do About Obsessive Compulsive Disorder Rating: 4 out of 5 stars4/5Healing Depression for Life Workbook: The 12-Week Journey to Lifelong Wellness Rating: 0 out of 5 stars0 ratingsThe Depression Handbook for Writers: A Simple and Practical Advice Guide Rating: 0 out of 5 stars0 ratingsSelf-esteem Therapy Rating: 5 out of 5 stars5/5The Depression Relief Workbook: 6 weeks to a happier you Rating: 5 out of 5 stars5/5Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Rating: 3 out of 5 stars3/5Cognitive Behavioral Therapy:: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts Rating: 0 out of 5 stars0 ratingsHeal Your PTSD: Dynamic Strategies That Work Rating: 0 out of 5 stars0 ratingsThe Healing Power of Journaling: Emotional Maturity, #4 Rating: 4 out of 5 stars4/510 Proven and Easy to Follow CBT Strategies for Anxiety, Depression, Anger, Panic and Worry Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy CBT for Anxiety, Depression and Anger Rating: 0 out of 5 stars0 ratingsWise Mind Living: Master Your Emotions, Transform Your Life Rating: 4 out of 5 stars4/5Elf-help for Overcoming Depression Rating: 5 out of 5 stars5/5Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder Rating: 0 out of 5 stars0 ratingsMindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness Rating: 0 out of 5 stars0 ratingsNo Worries: A Guide to Releasing Anxiety and Worry Using CBT Rating: 0 out of 5 stars0 ratings
Reviews for The Yellow Brick Road to Better Living
2 ratings0 reviews