Built to Move
KELLY & JULIET STARRETT
our body is built to move and if you’re not giving it what it needs you’re not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as is designed to improve the way your body feels - with less stiffness and fewer aches and pains! This book is your plan for the long game.
