Dealing with Your Anger: Self-Help Solutions for Men

By Frank Donovan

This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.

• Language: English
• Publisher: Turner Publishing Company
• Release date: Dec 26, 2001
• ISBN: 9781630265168

Reviews for Dealing with Your Anger

[mckait · Rating: 4 out of 5 stars]

Early on the book asks, if it will be beneficial for the reader. The answer is that for men who have anger, issues or someone who knows or lives with a violently angry man, if you work with or train men with this characteristic, or are you simply someone who ha an interest in the subject, yes. It is a book for you . You will find explanations of what anger is, and what the connection to violence is. Reasons that men become angry, even violently angry are discussed. How culture and family can affect how a man might deal with anger are looked at. Levels of anger and how to understand what level of anger you reach is discussed as well as suggestions on how to deal with your anger.Recognizing, dealing with and most importantly healing your anger are addressed. Alternate ways to release the energy build up which is what anger really is, a huge burst of emotional an physical energy. This book does not take a judgmental view of those who suffer from uncontrolled anger, rather if offers positive ways to channel the energy . Stories of real men who have suffered from the issues discussed and who have found ways to resolve them are included. The implication is that you are not alone, and you can find help.