Five Two For a New You: The Fast Formula for a Happier, Healthier Life
()
About this ebook
The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years.
With solid research and sound advice throughout, 5:2 Your Life will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.
Janet Menzies
Janet Menzies is a professional author and journalist who breeds, trains and works cocker spaniels. She is a gundog and shooting correspondent for The Field magazine and writes a monthly blog on gundog training for the British Association for Shooting and Conservation (BASC). She has had success with five Field Trial Champions, the majority of which she bred herself. The best known is FTCh Gournaycourt Ginger, one of the most consistent cockers of recent years.
Related to Five Two For a New You
Related ebooks
Minimalism: Minimalist Living For Beginners: How To Downsize, Live Simply, De-clutter Your Life And Be More Successful Rating: 0 out of 5 stars0 ratingsMinimalism For Families Who Want to Live A More Meaningful Life by Decluttering Their Home Rating: 0 out of 5 stars0 ratingsChange The Way You Think: 180 Your Thoughts - Become The Woman You Always Knew You Could Be Rating: 0 out of 5 stars0 ratingsHistory of Miami Hip Hop, The: The Story of DJ Khaled, Pitbull, DJ Craze, and Other Contributors to South Florida's Scene Rating: 0 out of 5 stars0 ratingsHello Cleveland: Things You Should Know About the Most Unique City in the World Rating: 0 out of 5 stars0 ratingsPeople Leave, Feelings Stay: A collection of poems about breakups, healing, and the search for romantic love. Rating: 0 out of 5 stars0 ratingsMinimalizing for Material Girls Rating: 0 out of 5 stars0 ratingsLiving Simply: Improve Your Life with Less Clutter Rating: 0 out of 5 stars0 ratingsPen it Forward: Use Your Words to Spread Love and Joy with a Handwritten Letter Rating: 0 out of 5 stars0 ratingsHey Ho Let's Dough!: 1! 2! 3! 40 Vegan Pizza Recipes Unrelated to the Ramones Rating: 0 out of 5 stars0 ratingsYour Table of Creation Rating: 0 out of 5 stars0 ratingsEnter Sandwich: Some Kind of Vegan Cooking with No Connection to Metallica Rating: 0 out of 5 stars0 ratingsThe Other College Guide: A Roadmap to the Right School for You Rating: 0 out of 5 stars0 ratingsApartment Checklist Guide Book Rating: 0 out of 5 stars0 ratingsThe Clutter Queen Spills! Rating: 0 out of 5 stars0 ratingsOrganize Your Life: Self Help, #10000 Rating: 0 out of 5 stars0 ratingsThe Eco Chick Guide to Life: How to Be Fabulously Green Rating: 0 out of 5 stars0 ratingsPocket Nature Series: Leaf Peeping: Discover the Seasonal Wonder of Fall Foliage Rating: 0 out of 5 stars0 ratingsGlitter, Paint and Homemade Cookies: One Girl's Guide to Surviving Middle School Rating: 0 out of 5 stars0 ratingsCompulsive Spending Stops Here Rating: 0 out of 5 stars0 ratingsCollege Daze: The Most Brutally Honest Guide to College You Will Ever Read Rating: 0 out of 5 stars0 ratingsGreen Christmas: Little changes that bring joy and help the planet Rating: 0 out of 5 stars0 ratingsWhat Your Mother Should've Told You and Nobody Else Will Rating: 2 out of 5 stars2/5Self-Help 101 or: How to Survive a Bombardment With Minimal Injury Rating: 0 out of 5 stars0 ratings102 Challenges: Become the Best You Rating: 0 out of 5 stars0 ratingsMore With Less Rating: 0 out of 5 stars0 ratingsThe Hound of Happiness - 52 Tips to Feel Good Rating: 0 out of 5 stars0 ratingsThis is San Francisco: The Ups, Downs, Ins, and Outs of the City by the Bay Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Reviews for Five Two For a New You
0 ratings0 reviews
Book preview
Five Two For a New You - Janet Menzies
Life
What Five:Two Can Do For You
Sometimes your life feels like a balancing act. Now here’s a method to put your life in balance. Five:Two For a New You can teach you how to improve your figure and fitness, how to make your relationships less stressful, and even how to put the life back into your working life. You will learn methods to help organize many different aspects of life so that you can achieve the goals you want. You can use the regime to beat the signs of ageing and bring some relaxation into even the most frantic schedule.
We all know that balance is important, but modern life can make it impossible to keep that balance. Twenty-four/seven social media, advertising pressure, work demands, and constant juggling, all mean that we lose sight of the simple basics to enjoy life. This book gives you the techniques to get back in control, without having to give up the things you enjoy. Once you get used to the method, you can apply it to anything in your life that you want to regain control of. Instead of all-or-nothing rules that can’t be kept, you will learn the arts of balance and compromise that will last you for ever.
Five:Two turns ‘I ought to’ into ‘I want to’
Two of great is worth Five of OK
Five:Two makes ‘I should’ into ‘I will’
Wonky wheels?
If your life is out of balance it’s like trying to get the supermarket shop done when you’ve grabbed a trolley with a wonky wheel. You know what happens – the thing has a mind of its own and you keep crashing into the shelf stacks. It’s a huge struggle to get it going straight, and then that wonky wheel keeps dragging it off-course. And as you get more stuff in the trolley the problem gets worse and worse. By the time you’re back out in the car park, you’re shattered from trying to push against that wonky wheel all the time. The whole thing is exhausting.
It’s just the same if your life has a ‘wonky wheel’. You think you’re back on track for a while, but then more stuff is going on in your life – just like your supermarket trolley getting fuller – and pretty soon the wonky wheel underneath is pulling you back off-course again. Like trying to go up and down the aisles, even day-to-day life becomes a huge struggle when things are out of balance.
Get your trolley back on track
But the original idea of supermarket trolleys was to make shopping easier. When you happen to pick a brand-new trolley with smooth wheels, you whisk round the aisles in no time. Even when you have a really big weekly shop and there are loads of things in your trolley, the wheels are running so well that you’ve soon got all the bags in the boot of the car with a minimum of effort. It will be just the same when you learn the techniques in this book. No more wonky wheels – every day will be a new trolley day. Even if your life is really busy – just like a very full supermarket trolley – you will be able to keep all those different things in balance, so that you can cope comfortably without feeling you are being dragged in different directions.
The balanced life
Just imagine waking up in the morning with a sense that you are looking forward to the day, even if you know you’ve got a really busy time ahead of you. You may have a dozen different things that need to be done, but with these balance methods, you are going to be equal to all of them. It will put an end to that feeling that things are getting out of hand, because if things are in balance, they can’t get on top of you.
All the different formulas are here to help you with a load of different problems you may be worried about. The formulas act like recipes, giving you a step-by-step approach to solving your anxieties. It’s all about finding the right solution for your particular issue.
Waking up to a new you
You will be amazed at the change in your life once you have started using the new formulas. Remember the difference when you swap that wonky trolley for a new one? Without the strain of pushing the wonky trolley, suddenly you will find you have mounds more energy. Things that seemed almost impossibly difficult will feel quite achievable.
When I made this programme a regular, permanent part of my life, I couldn’t believe how different I felt about things. The first thing I noticed was how much less physically tired I was. This surprised me because I didn’t think that my issues were physical ones. But the stress of being out of balance all the time was actually having a physical impact on fatigue and lost sleep. Some friends said I actually looked like I had grown an inch! I think this was because I really did feel like a wonky trolley, all twisted out of shape with worry. When I fixed that wonky wheel, it felt like I was able to stand up taller – it had genuinely taken a weight off my shoulders.
I noticed more changes. After I had been using this method for a while, and had got the hang of how to apply it in different situations, I began to feel a really unusual thing. Problems – even quite stressful ones – hardly worried me at all. It really was an out-of-the-ordinary feeling. If a difficult situation, or even a real crisis, blew up at home, or about work, or with family and friends, I began to react in a way that was much more calm and confident. I would say to myself: ‘Hmm, this is a tricky one, but this technique will have the answer. If I just give myself a while to work out how I can apply it, I will find a solution.’
Feeling positive – permanently
Then gradually, this more positive attitude towards life issues developed into being my normal mindset. As a writer, I suppose I’m naturally a creative person, and I think what must have happened with the help of this method was that a lot of my energy was freed up to use towards the fun, creative, happy aspects of life, rather than being wasted on worrying about all those out-of-balance issues. I found my enjoyment of life sky-rocketed. Even the most simple of things became really noticeable pleasures. Taking time to home-cook a lovely meal. Sitting down for an hour with a good book. Walking the dogs. I know they are only little things, but I suddenly found I was enjoying them as much as a foreign holiday. I began to look forward to every day – even the ones that were going to be hectic or difficult.
And the very odd thing is that nothing factual has actually changed in my life at all. I haven’t fallen in love or won the lottery – I just feel as if I have! I do hope you enjoy reading this book, and that you find it easy to use the formulas. Because once you have got your life into the right balance, you are going to sail ahead.
Balance Benefits:
✓ More physical energy
✓ Ability to deal with problems
✓ More personal confidence
✓ More enjoyment of everyday life
✓ Rediscovering how to have fun
Five:Two The Golden Balance
Once you start managing your life the Five:Two way, it’s amazing to discover that it is all around us. For many, the first time we meet Five:Two is in the dieting principle, where you eat all you want for five days each week and then fast for the other two days. You’ll soon discover that it extends far beyond diet, and can provide solutions to so many of our day-to-day worries.
For your health
There’s much more to the principle than only how we eat. It’s there in the way most of us divide our week up into five days work and two days rest. Our health also seems to fall naturally into this pattern. Guidelines recommend two hours of exercise every five days. Health experts want us to balance drinking wine or spirits by having five small glasses of water or a soft drink for every two small glasses of alcohol.
For your well-being
We know it works for physical health and fitness, and now it’s even beginning to look as if Five:Two is the mind’s instinctive way of healing itself. Studies are researching what happens when people go through terrible life events like war, accidents and abuse. People who have experienced these often suffer from post-traumatic stress syndrome (PTSS), where they are unable to move on, leading to depression and other illnesses. By comparing those who do cope successfully with those who don’t, psychologists have discovered that if we allow our mind to keep revisiting events little by little, in a Five:Two pattern, we can reduce the risk of PTSS.
For family and relationships
When it comes to our family life, counsellors are finding that just two periods of quality time together can mend the problems that arise over the five days of the school or working week. Couples forced into long-distance relationships say the same thing – just two long phone calls or e-chats every five days makes all the difference.
To beat the years
The good news is that Five:Two works all through your life – and even better as you get older. All you need to do is use two of the Beat the Years formulas every five days and you can improve a host of age-related problems including bone-thinning (osteoporosis); movement and stiffness; mental slowness; loneliness. You can even combat those wrinkles.
The Golden Ratio
The idea of having balance and proportion in life has been believed for a long time. Most of the world’s religions understand that you need to have at least one or two days every week to rest, relax and pray or meditate. The science was added around the time of Leonardo da Vinci, when the Golden Ratio was discovered. Originally used in art and architecture, the idea was that there was a natural proportion for all things, and this would be pleasing and harmonious. Now this book takes that concept into our daily lives, so we can all find a balance that works for us as individuals.
Chunking
Luckily it doesn’t take a genius like da Vinci to understand the idea of putting balance into life. When scientists and researchers talk about ratios and proportions, there’s quite a straightforward way of putting it – Chunking. Our ratio is really simple: five Chunks on one side, balanced with two Chunks on the other. It’s as easy as that. When I first started researching this book I was chatting about Chunking to my old friend Steph (we’ll meet her later), and she said, ‘Well, you’ve always chunked your life!’ She’s right, and I think lots of us do it instinctively, but in a rather random way. With this book we’re going to learn how to use Chunking to take control of troublesome areas of our life.
So what is a Chunk? The short answer is: a Chunk is whatever you want it to be.
Here is a Chunk:
Think of a Chunk as an empty box. You can put whatever you want into that box, and that becomes your Chunk. Here are some examples of Chunks:
So basically a Chunk is an element of your life that needs balancing. For every five Chunks, you will have two balancing Chunks. This book will show you what balancing Chunks you can use, for whatever you want to improve. Just look through Part Two to see the different sections, which deal with the main topics that we sometimes need help with.
How to use Chunks
Perhaps you need to get healthier and fitter? We can use Chunks of exercise to balance the Chunks where you are sitting at your desk, or like me, at a computer screen. Or maybe your relationships are going through a rocky patch? Just go to the relationships section in Part Two and you will find Chunks that can help you rebalance how you share life with your nearest and dearest.
My first Chunks
Steph was right when she pointed out that I am an instinctive Chunker. Back in the day, when she and I used to work together on a national newspaper, we were in a really stressful workplace. I used to Chunk up my working day, and even my life. Steph and I were working very long hours getting out the next day’s paper. Looking back I can see that I had Chunks