Happiness and How it Happens: Finding contentment through mindfulness
By Happy Buddha
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About this ebook
Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.
Happy Buddha
The Happy Buddha has led workshops and retreats on happiness and compassion. He is co-founder of Mindfulness CIC, a company offering mindfulness and compassion meditation and training.
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