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Journey to Center: Lessons in Unifying Body, Mind, and Spirit
Journey to Center: Lessons in Unifying Body, Mind, and Spirit
Journey to Center: Lessons in Unifying Body, Mind, and Spirit
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Journey to Center: Lessons in Unifying Body, Mind, and Spirit

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Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
LanguageEnglish
PublisherTouchstone
Release dateOct 16, 1997
ISBN9781439146903
Journey to Center: Lessons in Unifying Body, Mind, and Spirit
Author

Thomas Crum

Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for “The Thomas Crum Approach,” designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.

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    Journey to Center - Thomas Crum

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