Ebook258 pages4 hours
Journey to Center: Lessons in Unifying Body, Mind, and Spirit
By Thomas Crum
Rating: 2 out of 5 stars
2/5
()
About this ebook
Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.
This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
Author
Thomas Crum
Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for “The Thomas Crum Approach,” designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.
Read more from Thomas Crum
Magic of Conflict Rating: 5 out of 5 stars5/5Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World Rating: 3 out of 5 stars3/5
Related to Journey to Center
Related ebooks
Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection Rating: 0 out of 5 stars0 ratingsKeep Me in Your Heart a While: The Haunting Zen of Dainin Katagiri Rating: 5 out of 5 stars5/5Dueling with O-sensei: Grappling with the Myth of the Warrior Sage - Expanded Edition Rating: 5 out of 5 stars5/5The Spiritual Foundations of Aikido Rating: 4 out of 5 stars4/5Neko Ryu Goshin Jitsu: Principles to Improve Your Life: Neko Ryu, #1 Rating: 0 out of 5 stars0 ratingsRonin Buddhism: Walking a Spiritual Path Alone Rating: 5 out of 5 stars5/5No Fear Zen: Discovering Balance in an Unbalanced World Rating: 5 out of 5 stars5/5Zen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings Rating: 4 out of 5 stars4/5The Way of Aiki: A Path of Unity, Confluence and Harmony Rating: 5 out of 5 stars5/5Mind Sky: Zen Teaching on Living and Dying Rating: 4 out of 5 stars4/5The Way and The Power Rating: 0 out of 5 stars0 ratingsChan Heart, Chan Mind: A Meditation on Serenity and Growth Rating: 5 out of 5 stars5/5Musings of a Budo Bum Rating: 0 out of 5 stars0 ratingsDraeger: Pioneering Leader in Asian Martial Traditions Rating: 0 out of 5 stars0 ratingsThe Kindness Handbook: A Practical Companion Rating: 5 out of 5 stars5/5Don't Be a Jerk: And Other Practical Advice from Dogen, Japan's Greatest Zen Master Rating: 4 out of 5 stars4/5Zen Master Raven: The Teachings of a Wise Old Bird Rating: 4 out of 5 stars4/5The Martial Way and its Virtues: Tao De Gung Rating: 0 out of 5 stars0 ratingsKoryu Bujutsu: Classical Warrior Traditions of Japan Rating: 4 out of 5 stars4/5Bow First, Ask Questions Later: Ordination, Love, and Monastic Zen in Japan Rating: 5 out of 5 stars5/5Morihei Ueshiba Wisdom: Quotes from the Founder of Aikido Rating: 5 out of 5 stars5/5Zen Questions: Zazen, Dogen, and the Spirit of Creative Inquiry Rating: 4 out of 5 stars4/5Aikido and Words of Power: The Sacred Sounds of Kototama Rating: 0 out of 5 stars0 ratingsThe Secret Book of Zen: Background, Practice and Instructions Rating: 0 out of 5 stars0 ratingsThe Most Important Point: Zen Teachings of Edward Espe Brown Rating: 0 out of 5 stars0 ratingsQuestion Your Life: Naikan Self-Reflection and the Transformation of our Stories Rating: 0 out of 5 stars0 ratingsHidden in Plain Sight: Esoteric Power Training within Japanese Martial Traditions Rating: 4 out of 5 stars4/5Shunryu Suzuki’s Words of Wisdom: Quotes of a Soto Zen Monk Rating: 5 out of 5 stars5/5Finding a Life of Harmony and Balance: A Taoist Master's Path to Wisdom Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
The Power of Your Subconscious Mind Rating: 4 out of 5 stars4/5Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Rating: 4 out of 5 stars4/5The Only Astrology Book You'll Ever Need: Twenty-First-Century Edition Rating: 4 out of 5 stars4/5Lost Books of the Bible: The Rejected Texts, Apocrypha and Pseudepigrapha Rating: 5 out of 5 stars5/5Inner Child Work: 20 Exercises for Healing Your Inner Child Rating: 4 out of 5 stars4/5The Game of Life And How To Play It Rating: 4 out of 5 stars4/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 5 out of 5 stars5/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered Rating: 5 out of 5 stars5/5Experiencing God (2021 Edition): Knowing and Doing the Will of God Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 4 out of 5 stars4/5Seventy-Eight Degrees of Wisdom (Hardcover Gift Edition): A Tarot Journey to Self-Awareness Rating: 4 out of 5 stars4/5The Herbal Alchemist's Handbook: A Complete Guide to Magickal Herbs and How to Use Them Rating: 4 out of 5 stars4/5The Gospel of Mary Magdalene Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5A Course in Miracles: Text, Workbook for Students, Manual for Teachers Rating: 5 out of 5 stars5/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5As a Man Thinketh Rating: 4 out of 5 stars4/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Be Here Now Rating: 5 out of 5 stars5/5Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted Rating: 5 out of 5 stars5/5Linda Goodman's Sun Signs Rating: 5 out of 5 stars5/5
Reviews for Journey to Center
Rating: 2 out of 5 stars
2/5
1 rating0 reviews
Book preview
Journey to Center - Thomas Crum
Cae book_preview_excerpt.html \ے6>LDT%c[BݲnG}C"$Ad}=' Yى$H
i?6!\961^drJh?-a;X Lيx6ڕvv^V<6q4 ya&ݨCmNٹb1C6q|cI`6ڕ{7lfu@1tzb5z8[A\IhAԘ
OBkNSE38|iU0Quv[X*N|77|VIŅ\4{(VJk?I.{$q(:{{`0S` <ګ#C^r:KY&o>mtYx )_k_s#%eW:Uٮ;t~DCy(;1^9;DH iz0D.NDkaybAQ`
lu$A;)nxj?vMtޘ+~g^
/^]5O ~|ʼ87Oz>_])A*8V?vnҘ|<6: Уxnnd*}zѼTr1c= ۥJ0/x7fcN78?ڦ\ NxqŵiL*w?q:
*Ek+4;_snsYvrcNpY=
ӯoso/U2.o$ۢK_Nos0U)q`LEdFl/(ݜR(T1>sp:>]"N3վn|Xn䉹
$g1!m:_yS2=daEK
g7fѶt)n1+VY;;css,.OℨL#/_͝qei~cۗ]~Xɋꫧ|#y{9{oM_=X}znՓ7~u<8{8<۳g_}W_?w呗Xฟ^Op]v=dO{QdlN2{Z MP"'
}Q~ $d~ ͚~aF3Kr\Bjx * &A"Tɐ4ܻw2[J4tlL"BRB_d>^ 0|o+a#pYMc
gzr+|WQDz k%3Ƣ='2l j!K4>'1i̻<;[F%ϐOuO1Ϟ˻|~u~q\vKT V@gM= ҁI iZ! nlIN{TD ~*U alo+1Z+@do$7am5HL̑o9zy4ëFvB{=49!Є<ӁqC~g~Q4Kr 1FUb6e;lUP?!ot
w; Z_UkwE2_Z W y8RO<&59zW;sMĿq+;y X`r,ﱇgX[j0hs(ِ桺)y9c -:EܯV~'Id2Ea,UN<|گb=<δ(w+Y,YOdT7;Jt u+r+}s$Cv30!GPJr2;!ܺgĝ\C><陼CQ
\==!]SyɭgPTؔ$
|1xjM Y]g՚V;sQ7u{;.qhǙӛ6] j0*
ypJ)MvORp˙!jWqZW [_V'PD`;ԣO
Tw#M`
_ue/[ 7%9UY&o-a$(AOb!^
upMmk88w"<9ov!o\4qB'/8[BW|L[9_tuoXB>ܹ3:iГ&)Ԯ{Q3\
I"s)(;<
XpPX!8i71K)Bɖ; $*dzE>b
0+8w[jahďz`CY6!:
aWzA0Cr
]Dy($jUqIQ$ΎÔ}:vOs,}ʎ |G7i.pn\ _@)r&BjEx`$i/>#K$HcPMB;}Ion֩+q(Irk)e$M'h@<1ƑBq!Py [8`3m\ i֣K$2_C\>`EL1US݇BDG/ #+$dˠ3\bEI}m&Z&NQQMCL*0j%#/w7/]m%!/lDvc@uB̐ߙhy1НR`ssGJ=B^8k,Sy`g<4ʳ5 {C@?(^6.7 $%ƨlJUalO3KvB56iy2/Ss9ަmi<"YKMŵÚ (wg_A(_5m預8ASσE
ĢF)LВ7a>QaOv9/Z4FDnCPB]ZGVfb*<~Ka4Gc]YuPc~Ao3n7PUlUQrP»Z:|IUێ.<zd=qU>G%q};XY
@E,fEyJ-,zPt͖%?hU͍dSZ'>rufVc[,S'Jm`˟]}
*&YgYT3E1TչIo-,+
|x1Db;H7t ~̞۟Wn D
d(+fESĥ*d4aE8R(-&אú2X<1f^j.\sQ(A¡PNNcdaC PZoSZ-(b8n?$?n$ƃ2,>:n
_ݸz!3sbJɪfhj_&ȞC*Blzjf ..cM)LcEgBw-ͭ