The 7 Colour Meditation: turn the pages and breathe in the colours!
By Peter Harris
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About this ebook
A really simple new way to pace yourself, slow down and be blissfully mindful. As the title says, you just turn (or click) the pages and breathe. One breath per page gives you a nice 6 minute meditation through the seven colours. To really get into a colourfully altered state, try seven breaths a page! Each colour can represent a chakra, or level of the human being. Or it could be just pure experience of the qualities of colour as you mindfully breathe.
Peter Harris
I joined GRID-Arendal as Managing Director in 2014. I am a native of the USA, citizen of Australia and resident of Norway; I describe myself as a “professional foreigner. I am a graduate of the University of Washington (Seattle USA), completed a PhD at the University of Wales (Swansea UK), married an Australian and have 3 children. I have worked in the field of marine geology and science management for over 30 years and published over 100 scientific papers. I taught marine geology at the University of Sydney and conducted research on UK estuaries, the Great Barrier Reef, the Fly River Delta (Papua New Guinea) and Antarctica. I worked for 20 years for Australia’s national geoscience agency as a scientist and manager. In 2009 I was appointed a member of the group of experts for the United Nations World Ocean Assessment. Apart from managing all of GRID-Arendal’s amazing activities, my interests include new methods for the conduct of environmental assessments (the expert elicitation method) and the use of multivariate statistics and geomorphology to provide tools to manage the global ocean environment. I also enjoy sailing and playing the bagpipes.
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