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    How to End the Worry Habit
    How to End the Worry Habit
    How to End the Worry Habit
    Ebook56 pages44 minutes

    How to End the Worry Habit

    By B. M. Farrell Psychologist

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    About this ebook

    Change your life by changing your thoughts. The Author gives us the Tools to do just that. This is not some secret scroll of esoteric teaching recently stumbled upon by a sheep farmer in the Middle East. This is classic CBT (Cognitive Behavioural Therapy) in a nutshell. Bernadette is a Professional Therapist, gifted with an easy writing style which draws the Reader in. She uses her fictional characters to present common debilitating causes of worry and anxiety, and explains in plain English how we can learn to master any of these situations today. D. Hogan
    The book is easy to read and its techniques are practical and easy to apply!

    LanguageEnglish
    PublisherB. M. Farrell Psychologist
    Release dateFeb 24, 2011
    ISBN9781458079114
    How to End the Worry Habit
    Author

    B. M. Farrell Psychologist

    Bernadette has worked as a Cognitive Behavioral Therapist and Executive Coaching Psychologist in Dublin, Ireland for over twenty years and is a regular contributor to The Huffington Post online newspaper. She worked directly with people who were stressed, anxious, worried and sleep deprived. The people that she saw were referred to her by their General Medical Practitioners or by word of mouth. As a therapist, she used a Cognitive Behavioral approach that worked by helping people to evaluate and change their doing and thinking behaviors. Bernadette holds a Masters (hons.) degree in Psychology from University College Dublin and was a registered member of the Psychological Society of Ireland for over twenty years. She is a graduate of the U.S based William Glasser Institute and is a Certified Coach (Quality and Qualifications Ireland). She is a Certified Assessor for the Bar-On EQ-i psychometric tool. Bernadette has also researched and developed a knowledge/education based program for the treatment of panic attacks She was Director at Advance Psychological Services, Templeogue, Dublin, Ireland. Her previous experience included her role as Psychologist at The Albany Clinic, Lr. Fitzwilliam St., Dublin 2. Her book “How to End the Worry Habit” illustrates the methods and techniques Bernadette has used successfully, in over twenty years as a psychologist with people who were anxious, worried or fearful of change. Readers are shown how to change how they feel, by changing the way that they think. Sleep Book for the Perfect Night's Sleep tells readers how to tackle and tame those behaviors that get in the way of a good, natural night’s sleep. The book includes techniques, which show how to enhance the brain’s natural ability to achieve quality sleep. Readers can learn how to ‘switch off’ at bedtime and how to get to sleep without ‘trying’ or putting in effort.

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      Book preview

      How to End the Worry Habit - B. M. Farrell Psychologist

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