Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
By Marc David
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.
Marc David
Marc David, M.A., is the founder of the Institute for the Psychology of Eating and a leading visionary and teacher in nutrition and eating psychology. His work has touched millions of lives through the institute, with internationally acclaimed trainings for professionals and breakthrough programs for anyone looking to transform their relationship with food. Marc’s work has been featured extensively in television, radio, and online platforms, and his unique synthesis of science, psychology, heart, and soul has forever influenced the field of nutrition and health. The author of Nourishing Wisdom and The Slow-Down Diet, he lives in South Carolina.
Related to Nourishing Wisdom
Related ebooks
Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever Rating: 4 out of 5 stars4/5Naked Nutrition: Whole Foods Revealed Rating: 0 out of 5 stars0 ratingsEat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods Rating: 4 out of 5 stars4/5Keep It Light: A Primer on Energy, Physical, Mental, and Emotional Health Rating: 0 out of 5 stars0 ratingsMeal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating Rating: 4 out of 5 stars4/5The Self-healing Revolution: Modern-day Ayurveda with recipes and tools for intuitive living Rating: 5 out of 5 stars5/5Atheist to Enlightened in 90 Days: Featuring the Equilibrium Diet Rating: 0 out of 5 stars0 ratingsLive Well: Lifestyle Solutions for a Happy Healthy You! Rating: 0 out of 5 stars0 ratingsMeaningFull: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues Rating: 0 out of 5 stars0 ratingsWhy Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food Rating: 0 out of 5 stars0 ratingsThink and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Rating: 4 out of 5 stars4/5The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care Rating: 0 out of 5 stars0 ratingsEnlightened Nutrition: Discovering Ancient Secrets for Optimal Health, Longevity and Consciousness Rating: 0 out of 5 stars0 ratingsReal Life Diaries: Through the Eyes of an Eating Disorder Rating: 0 out of 5 stars0 ratingsThe Living Diet: A Christian Journey to Joyful Eating Rating: 0 out of 5 stars0 ratingsThe Food god: Food's connection to our Creator, community, and personal health Rating: 0 out of 5 stars0 ratingsCustomized Healing: Blending the Best of Eastern and Western Medicine Rating: 0 out of 5 stars0 ratingsWILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power Rating: 0 out of 5 stars0 ratingsFood and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well Rating: 0 out of 5 stars0 ratingsThe Serpent Beguiled Me and I Ate: A Heavenly Diet for Saints and Sinners Rating: 0 out of 5 stars0 ratingsHealing People: The Marijke Method Rating: 0 out of 5 stars0 ratingsDay-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others Rating: 1 out of 5 stars1/5Your Health Creation: Your Health Your Way Rating: 0 out of 5 stars0 ratingsLiving Skinny in Fat Genes Rating: 0 out of 5 stars0 ratingsEat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life Rating: 5 out of 5 stars5/5Think Eat Move Thrive: The Practice for an Awesome Life Rating: 4 out of 5 stars4/5Instinctive Health Inspired Living: Awakening Your Innate Brilliance: The Art of Creating a Remarkably Resilient Life Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Rating: 5 out of 5 stars5/5Breaking Free From Anorexia & Bulimia: How to Find Healing From Destructive Eating Discorders Rating: 3 out of 5 stars3/5A Nutrition Revolution Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Nourishing Wisdom
1 rating0 reviews