Unavailable
Unavailable
Unavailable
Ebook388 pages5 hours
Dr. Ro's Ten Secrets to Livin' Healthy: A Nationally Renowned Nutritionist and NPR Contributor Shows You How to Look Great, Feel Better, and Live Long by Eating Right
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.
From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Unavailable
Related to Dr. Ro's Ten Secrets to Livin' Healthy
Related ebooks
101 Steps to a Fitter You!: A Common Sense Approach to a Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsThe Eve Way Story Rating: 0 out of 5 stars0 ratingsNaked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape Rating: 0 out of 5 stars0 ratingsThe 40-Year-Old Vegan: 75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life Rating: 0 out of 5 stars0 ratingsThe Life You Want: Get Motivated, Lose Weight, and Be Happy Rating: 3 out of 5 stars3/5The After Cancer Diet: How To Live Healthier Than Ever Before Rating: 0 out of 5 stars0 ratingsHealth Wise: True Health and Happiness for the Empowered Woman Rating: 0 out of 5 stars0 ratingsSkinny, Fat, Perfect: Love Who You See In The Mirror Rating: 0 out of 5 stars0 ratingsEat What You Want and Still Lose Weight: Easy to Utilize Diet & Lifestyle Tips Rating: 0 out of 5 stars0 ratingsThe Skinny on Being Skinny: A Memoir Rating: 4 out of 5 stars4/5Diet for Living Cancer Free: What Worked for Me Rating: 5 out of 5 stars5/5Lying in Weight: The Hidden Epidemic of Eating Disorders in Adult Women Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Longevity Plan: Seven Life-Transforming Lessons from Ancient China Rating: 0 out of 5 stars0 ratingsTwo Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health Rating: 4 out of 5 stars4/5Short Black 2 Fat City Rating: 5 out of 5 stars5/5The 10:10 Recipe Book: 150 delicious recipes to help you lose weight and keep it off Rating: 0 out of 5 stars0 ratingsI Lived Through It But You Don't Have To! Rating: 0 out of 5 stars0 ratingsEat Like A White Chick Rating: 0 out of 5 stars0 ratingsThe Whole Body Solution: the complete guide to ultimate health and anti-ageing Rating: 0 out of 5 stars0 ratingsMake Me Healthy, Make Me Happy: Simple Methods for Creating a Healthy Lifestyle Change Rating: 0 out of 5 stars0 ratingsMy Life As A Diet: Understanding and Healing for Never-ending Dieters! Rating: 0 out of 5 stars0 ratingsHealth Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle Rating: 4 out of 5 stars4/5Gut Wisdom: Understanding and Improving Your Digestive Health Rating: 4 out of 5 stars4/5Longevity: Should We Prolong Human Life By Thirty Years? Rating: 0 out of 5 stars0 ratingsCrave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving Rating: 0 out of 5 stars0 ratingsExtraordinary Centenarians in America: Their Secrets to Living a Long Vibrant Life Rating: 0 out of 5 stars0 ratingsBreaking Free From Anorexia & Bulimia: How to Find Healing From Destructive Eating Discorders Rating: 3 out of 5 stars3/5
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Dr. Ro's Ten Secrets to Livin' Healthy
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews