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  • The Art of Healing

    book reviews

    May 31, 2021 3 minutes

    Vegan Intermittent Fasting

    DR PETRA BRACHT

    Intermittent fasting has emerged as an evidence-based revolution in health and wellness. Even if you usually eat meat and fish, why not do a vegan intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16: method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be astounding: weight loss, a stronger immune system, increased longevity and so much more.

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