Circadian Diet: A Beginner’s 3-Week Step-by-Step Guide for Weight Loss and Health With Recipes and a Meal Plan

Written by Bruce Ackerberg

Narrated by Digital Voice Madison G

This audiobook is narrated by a digital voice.

Did you know that you can shed those stubborn pounds by just eating at the right time?

You know how the saying goes, “You are what you eat” means that making smart food choices is the key to eating and living healthy. But did you know that when we eat is just as important as what we eat?

According to the latest research, our body’s internal clock, a.k.a. circadian rhythm, greatly impacts how we make food choices and metabolize fuel. That is because our metabolism changes throughout the days because of our circadian rhythm.

Jessica Tong, a Vancouver-based registered dietitian said that metabolism changes throughout the day because of our circadian rhythm or natural body clock. She explained that during the morning, in response to daylight and food, insulin sensitivity increases and melatonin decreases, making us feel alert and energized. Meanwhile, in the evening, melatonin levels go up and insulin sensitivity decreases, preparing our body for rest and cell repair.

According to Dr. Nada Milosavljevic, MD and Director of Integrative Health at Mass General Hospital, your body’s internal clock, a.k.a. circadian rhythm, greatly impacts how you make food choices and metabolize fuel. With a little knowledge and awareness, you can tweak your eating habits to sync with your circadian cycle, which in turn supports weight-loss efforts.

In the Circadian Rhythm Diet Guide, you will discover…

What is Circadian Rhythm

How Your Body’s Circadian Rhythm Impacts Metabolism

The Circadian Rhythm Diet

The Benefits of the Circadian Rhythm Diet

How to implement the Circadian Rhythm Diet

• Language: English
• Publisher: mindplusfood
• Release date: Dec 21, 2024
• ISBN: 9798347920082

Bruce Ackerberg

Bruce Ackerberg is a dedicated nutrition researcher and health writer with a strong interest in food-based wellness. While he does not hold formal credentials in the field, Bruce has spent years independently studying nutritional science and distilling complex health topics into accessible, evidence-informed guides for everyday readers. His work is grounded in curiosity, practical insight, and a commitment to clarity over hype. Outside of writing, Bruce enjoys reading science-based health literature and staying active with his dog on long outdoor walks.