The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal

Written by Justin Roethlingshoefer

Narrated by Tim Morgan

Learn to look and feel your best as you discover a new perspective on your mind, body, and health

In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.

Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool?instead of a textbook or loose collection of stories?located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find:

• Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout
• Discussions exploding the “Myth of Normal” that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue
• Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires

An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.

• Language: English
• Publisher: G&D Media
• Release date: Jul 26, 2024
• ISBN: 9781722553265

Justin Roethlingshoefer

Justin Roethlingshoefer is the strength and performance coach for the San Diego Gulls of the American Hockey League. He supervises the club's strength and conditioning program for all players. Justin has a Bachelor of Science in Movement Science from Westfield State University and a Master of Science in Exercise Physiology from Louisville and is a certified strength and conditioning coach by the Collegiate Strength and Conditioning Association and the National Strength and Conditioning Association. He founded The Hockey Summit, an all-inclusive training camp for professional hockey players utilizing the same techniques in this book.