Rating: 3 out of 5 stars
3/5
Young Forever: The Secrets to Living Your Longest, Healthiest Life
Written by Mark Hyman
Narrated by Mark Hyman
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
LanguageEnglish
PublisherHachette Audio
Release dateFeb 21, 2023
ISBN9781549175824
Author
Mark Hyman
Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?
Other titles in Young Forever Series (7)
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Rating: 0 out of 5 stars0 ratingsEat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 4 out of 5 stars4/5Food: What the Heck Should I Eat? Rating: 4 out of 5 stars4/5Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time Rating: 4 out of 5 stars4/5Young Forever: The Secrets to Living Your Longest, Healthiest Life Rating: 4 out of 5 stars4/5The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Rating: 4 out of 5 stars4/5
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Titles in the series (7)
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Rating: 0 out of 5 stars0 ratingsEat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 4 out of 5 stars4/5Food: What the Heck Should I Eat? Rating: 4 out of 5 stars4/5Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time Rating: 4 out of 5 stars4/5Young Forever: The Secrets to Living Your Longest, Healthiest Life Rating: 4 out of 5 stars4/5The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Rating: 4 out of 5 stars4/5
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