Anti Aging: The Best Supplements for Feeling Younger and Living Longer (A Proven Method for Weight Loss After Menopause, Anti-aging and Longevity)

Written by Timothy Newby

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book.

It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development.

This book is intended for academics, health professionals, business persons, consumers and policy-makers interested in the latest evidence and ethical issues about anti-ageing medicine.

 

Inside you’ll discover:

• Real success stories about intermittent fasting from women getting real results
• How to avoid yo-yo dieting and lose weight without calorie counting
• How to lose weight and keep it off
• The science of intermittent fasting for women over 50
• Lifestyle changes that complement intermittent fasting
• How to use intermittent fasting to reset your metabolism

This book breaks down the perfect anti-aging workout. We start with the driving force behind any action in life, your why. Once we breakdown and understand why we are working out, we dive into designing a workout from the ground up. The primary components of any well rounded anti-aging workout plan includes resistance training, efficient cardio, and functional training.

In the book i break down each of these three components, showing you how to maximize your results with each, with an underlying focus on injury prevention and proper technique.

• Language: English
• Publisher: Timothy Newby
• Release date: Apr 22, 2024
• ISBN: 9798882470493

Reviews for Anti Aging

[Harry · Rating: 5 out of 5 stars]

With so much information out there on how to keep yourself looking young, it is nice to have this book that narrows it all down!

[Johana martin · Rating: 5 out of 5 stars]

There are plenty of beneficial tips provided in this book. At times, we just think that we are doing enough for anti aging, but in reality, we are just satisfying ourselves.

[Kathlyn · Rating: 5 out of 5 stars]

Easy to read,common sense ideas, great do it yourself recipes with every day items. A good sensible approach to skin care.

[lancestormkharkov · Rating: 5 out of 5 stars]

The Creamy Orange Smoothie sounds like the answer for me to get needed Vitamin C into my diet. I loved the orange/vanilla twist ice cream I ate years ago, just like the author's grandmother, so this sounds particularly appealing to me.

[Hilton marsha · Rating: 5 out of 5 stars]

No one wants to look older, but it is just something that happens to us all. Stay looking young longer using the suggestions imparted in the book.

[georgemintorelpo · Rating: 5 out of 5 stars]

This is an extremely helpful book on anti aging techniques. It is an overview of natural ways you can keep away wrinkles and feel good inside while looking young on the outside.

[Catherinezunil · Rating: 5 out of 5 stars]

this book brilliantly delves into the various issues that plague humans and contribute to accelerated aging.

[Alexa · Rating: 5 out of 5 stars]

This book is full of information that can extend your lifespan and healthspan. It teaches that aging can be seen as a disease, not a fact of life as society takes it for.

[Davidmalan · Rating: 5 out of 5 stars]

The author drags you in her world of cosmetics and skin supplements and you end up liking it even if it is the farthest thing from your interests, as in my case.

[ignisdalton · Rating: 5 out of 5 stars]

With so much information out there on how to keep yourself looking young, it is nice to have this book that narrows it all down!

[darsyhickysobers · Rating: 5 out of 5 stars]

The book stood out to me with its unique and realistic approach to aging.

[cicilekline · Rating: 5 out of 5 stars]

The authors both have backgrounds in science and fitness and they cite their own personal experiences as part of their anti-aging journey.

[cedricnicole197 · Rating: 5 out of 5 stars]

The two author’s exploration of the subject matter is both informative and thought-provoking.

[barryackles29 · Rating: 5 out of 5 stars]

This book is full of information that can extend your lifespan and healthspan. It teaches that aging can be seen as a disease, not a fact of life as society takes it for.

[Frank Joseph · Rating: 5 out of 5 stars]

This book is a great basic introduction to skincare without pandering to hype or fads. The author gives you a lot of straightforward information that can be applied to a variety of skin types.

[elenageorgia96 · Rating: 5 out of 5 stars]

Loved the book. It is very well written and it gives a lot of informative and interesting facts.
I really like the chapter on guidelines in order to choose the products adapted to your skin.