Ketogenic Diet for Beginners: A Diet of Low Carb Recipes for Weight Loss
Written by Sam Kuma
Narrated by Kathryn Moore
()
About this audiobook
Are you looking for an effective, healthy weight loss diet for the long term? Want to eat healthy without becoming a rabbit?
This book is your answer?
Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham!
The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule?
Here I present to you the “Ketogenic Diet”. Here are a few sample recipes from the book:
Avocado Breakfast Bowl
Matcha Smoothie Bowl
Spanish Sardines And Tomato Soup
Cream of Broccoli Soup
Zucchini Casserole
Lamb Souvlaki
Fish Fingers
Strawberry Cheesecake
More audiobooks from Sam Kuma
Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans Rating: 0 out of 5 stars0 ratingsVegan Ketogenic Diet: High Fat and Low Carb Vegan Recipes for Healthy Weight Loss Rating: 0 out of 5 stars0 ratingsClean Eating: A 15 Day Meal Plan of Healthy Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsKeto Kickstart: Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Meal Plan Rating: 0 out of 5 stars0 ratings
Related to Ketogenic Diet for Beginners
Related audiobooks
The Complete Ketogenic Diet for Beginners: The Ultimate Guide to Living the Keto Lifestyle Rating: 5 out of 5 stars5/5Keto Diet: Easy Beginner’s Guide to the Ketogenic Diet Rating: 5 out of 5 stars5/5Ketogenic Diet Cookbook for Beginners Rating: 0 out of 5 stars0 ratingsThe Keto Code: High-Fat Miracles and Lean Solutions for Beginners Rating: 5 out of 5 stars5/5Keto for High Metabolism: Beginner Guide to 52, Ketogenic, Metabolism Diet & Uses of Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsKeto Diet: The Complete Guide with Recipes Rating: 0 out of 5 stars0 ratingsKeto Diet: Become a Fat Loss Machine with the Ketogenic Lifestyle Rating: 5 out of 5 stars5/5Master Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook Rating: 0 out of 5 stars0 ratingsWeight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet Rating: 5 out of 5 stars5/5Ketosis: Getting Lean with Low-Carb Solutions Rating: 0 out of 5 stars0 ratingsKeto Diet: Strange Ketogenic Diet Facts You Wouldn't Believe Are Actually True Rating: 5 out of 5 stars5/5Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Diet with Apple Cider Vinegar for Beginners: Weight Loss with Easy Low-Carb Dessert Recipes Rating: 0 out of 5 stars0 ratingsKeto Diet: Reduce Appetite and Cravings with Better Nutrition Rating: 5 out of 5 stars5/5Ketogenic Diet: How to Follow a Ketogenic Diet for Newbies Rating: 0 out of 5 stars0 ratingsMaster Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook + Dry Fasting : Guide to Miracle of Fasting Rating: 0 out of 5 stars0 ratingsVegan Meal Prep: A Plant-Based Cookbook for Vegan Keto Life Rating: 1 out of 5 stars1/5Fat Burning with Keto: Beginner Guide to keto sweet snack, dry fasting & apple cider vinegar Rating: 0 out of 5 stars0 ratingsFat Burning Diet With Metabolism Diet, 52 Fast Diet, Ketogenic Diet, Dry Fasting & Use of Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsKeto Diet 90 Day Plan for Beginners: 2020 Ketogenic Diet Plan Rating: 0 out of 5 stars0 ratingsKeto Diet: Lean Meat and Healthy Fats to Lose Weight Faster than Lightning Speed Rating: 0 out of 5 stars0 ratingsKeto Diet: Meal Plan and Weight Loss Tips for the Ketogenic Diet Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5
Reviews for Ketogenic Diet for Beginners
0 ratings0 reviews