The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life

Written by Travis Stork, MD

Narrated by Travis Stork, MD and Sarah Grace Wright

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined.

Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.

In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks.

In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

©2013 Bird Street Books, Inc. (P)2014 Bird Street Books, Inc.

• Language: English
• Publisher: Bird Street Books
• Release date: Oct 29, 2014
• ISBN: 9781509433148

Reviews for The Doctor's Diet

[Chris Sargent · Rating: 1 out of 5 stars]

This would be a good start for anyone currently eating a standard american diet, but this is really no different than any recent clean-eating type diet plan. You should never take dietary advice from anyone who recommends Canola oil and breakfast cereal, which he does in this book. He also frequently mentions reducing your LDL or "bad cholesterol" and using Statins to do so. The current sentiment is that LDL is not "bad" on its own and it should be viewed in your triglyceride/HDL ratio, and that Statins are actually worse for your health than the cholesterol that it is getting rid of.