Аnti-inflаmmаtοrу diet Cookbook for Beginners: 101 Easy-To-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging

Written by Susan Wilson

Narrated by Fritz Angelo

Inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body.

There is a simple solution. Food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away.

Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits.

• Language: English
• Publisher: Mark Nathan
• Release date: Jan 10, 2022
• ISBN: 9781669613558

Susan Wilson

Susan Wilson is the bestselling author of several books including One Good Dog, Cameo Lake and Beauty, a modern retelling of Beauty and the Beast, which was made into a CBS-TV movie. She lives on Martha’s Vineyard.