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    Akashic Record & Gem Healing Therapy & Mindfulness Meditation: Healing Power of Empty Mind & Crystals
    Akashic Record & Gem Healing Therapy & Mindfulness Meditation: Healing Power of Empty Mind & Crystals
    Akashic Record & Gem Healing Therapy & Mindfulness Meditation: Healing Power of Empty Mind & Crystals
    Audiobook3 hours

    Akashic Record & Gem Healing Therapy & Mindfulness Meditation: Healing Power of Empty Mind & Crystals

    Written by Greenleatherr

    Narrated by Catherine Carter and Sarah Quintana

    3/5

    ()

    About this audiobook

    Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.

    It gives you the ability to acknowledge sadness and keep yourself from wallowing in the negative thinking patterns that it brings. Essentially, it puts you back behind the steering wheel of your life.

    LanguageEnglish
    PublisherGreenleatherr
    Release dateApr 3, 2020
    ISBN9781094288697
    Akashic Record & Gem Healing Therapy & Mindfulness Meditation: Healing Power of Empty Mind & Crystals

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