Audiobook3 hours
Chakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation
Written by Easter Logan
Narrated by Robert Patt and Cris Merlow
Rating: 0 out of 5 stars
()
About this audiobook
Wouldn’t it be nice if our problems were left behind with our shoes when we step into the yoga studio? Too often, we get on the mat feeling overwhelmed with worry or stymied by a relationship conflict. The good news: The right class can leave us feeling clearer, lighter, and refreshed. Credit the stress-busting powers of a good workout? Sure. But the ancient yogis—and many teachers today—would also chalk this up to the unique way that yoga poses and breathwork move blocked prana (life force) through the subtle body via seven vortexes of energy known as chakras.
According to yoga tradition, the chakras are part of the subtle body, a part of you that you can’t see or touch. It’s where your energy flows, which is why it’s also referred to as the energy body.
Chakra literally means “spinning wheel.” The chakras are thought to be spinning disks of energy that should stay “open” and aligned for optimal emotional and physical well-being. If energy becomes blocked in one of the chakras, it triggers physical, mental, or emotional imbalance. For example, you may feel symptoms such as anxiety, lethargy, or poor digestion. A well-tuned asana practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. With just a little bit of coaching, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go.
According to yoga tradition, the chakras are part of the subtle body, a part of you that you can’t see or touch. It’s where your energy flows, which is why it’s also referred to as the energy body.
Chakra literally means “spinning wheel.” The chakras are thought to be spinning disks of energy that should stay “open” and aligned for optimal emotional and physical well-being. If energy becomes blocked in one of the chakras, it triggers physical, mental, or emotional imbalance. For example, you may feel symptoms such as anxiety, lethargy, or poor digestion. A well-tuned asana practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. With just a little bit of coaching, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go.
More audiobooks from Easter Logan
Third Eye Awakening: How to Open your Third Eye Chakra for Spiritual Awakening Rating: 0 out of 5 stars0 ratingsReiki for Beginners: How to Use Reiki Principles to Boost Well-Being and Heal your Past Rating: 0 out of 5 stars0 ratings
Related to Chakra Healing
Related audiobooks
The Complete Guide to Chakras: Activating the 12 Chakra Energy System for Balance and Healing Rating: 0 out of 5 stars0 ratingsChakra Healing Rating: 5 out of 5 stars5/5Chakras Plain and Simple: The Only Book You'll Ever Need Rating: 4 out of 5 stars4/5Energy Healing: Simple and Effective Practices to Become Your Own Healer (A Start Here Guide) Rating: 5 out of 5 stars5/5Chakras: Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide) Rating: 5 out of 5 stars5/5Reiki: A Beginner’s Guide to Energy Healing Rating: 0 out of 5 stars0 ratingsChakra Balance: The Beginner's Guide to Healing Body and Mind Rating: 4 out of 5 stars4/5Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras Rating: 4 out of 5 stars4/5Solar Plexus Chakra: The Ultimate Guide to Opening, Balancing, and Healing Manipura Rating: 5 out of 5 stars5/5Chakras: Heal Yourself With Meditation, Crystals, Yoga, Kundalini & Unlock Your Positive Energy Rating: 5 out of 5 stars5/5Chakras For Beginners Rating: 0 out of 5 stars0 ratingsAdvanced Chakras Rating: 0 out of 5 stars0 ratingsChakras for Beginners: Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self-Healing Techniques Rating: 0 out of 5 stars0 ratingsChakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation Rating: 0 out of 5 stars0 ratingsShine - a Manifestation Guide to Love, Passion & Abundance Rating: 0 out of 5 stars0 ratingsReiki Healing for Beginners: The Practical Guide with Remedies for 100+ Ailments Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5
Reviews for Chakra Healing
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews