Rating: 4 out of 5 stars
4/5
Audiobook5 hours
The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon
Written by Diane Ahlquist
Narrated by Lisa Flanagan
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!
Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine.
The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy.
Including self-care rituals such as:
–Full moon meditation
–New moon gemstone ritual
–Waxing moon chakra alignment
–Dark moon healing bath
–Waning moon yoga sequence for releasing stress
–New moon herbal remedy for dry skin
–And much more!
Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.
Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine.
The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy.
Including self-care rituals such as:
–Full moon meditation
–New moon gemstone ritual
–Waxing moon chakra alignment
–Dark moon healing bath
–Waning moon yoga sequence for releasing stress
–New moon herbal remedy for dry skin
–And much more!
Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.
Author
Diane Ahlquist
Diane Ahlquist is an author, speaker, and third-generation intuitive who has used her gifts in counseling for over twenty-five years, and has been featured on Elite Daily, Latina.com, LunaLunaMagazine.com, iHeartRadio, and SpiritualityHealth.com. She is the author of Moon Spells, Moon Magic, The Complete Idiot’s Guide to Life After Death, The Complete Idiot’s Guide to Fortune Telling, and The Moon Spells Journal.
More audiobooks from Diane Ahlquist
The Moon Spells Guide to Self-Discovery: Guided Rituals, Reflections, and Meditations Moon Spells: How to Use the Phases of the Moon to Get What You Want Rating: 4 out of 5 stars4/5
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Reviews for The Moon + You
Rating: 4.555555555555555 out of 5 stars
4.5/5
9 ratings1 review
- Rating: 5 out of 5 stars5/5If you want to connect to Moon energy this is a very good guide to use phases of the Moon. I have always had strong attraction to the Moon since I was a child. I would stare at Full moon for one to two hours and be completely fascinated by the mystery of its face. Now I can enjoy it's beauty and power on my life.