Audiobook8 hours
Hardiness: Making Stress Work for You to Achieve Your Life Goals
Written by Steven J. Stein and Paul T. Bartone
Narrated by Donald Corren
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress-your hardiness-can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life's rewards. Mastering the 3 C's of hardiness-commitment, control, and challenge-is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you: Understand how hardiness is assessed to evaluate and improve your response to stress Unlock your new potential made possible by a better understanding of hardiness Examine real-life examples and case studies of psychological hardiness Increase your engagement in the surrounding world Capitalize on opportunities for your personal growth Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.
Related to Hardiness
Related audiobooks
The EQ Edge: Emotional Intelligence and Your Success Rating: 5 out of 5 stars5/5Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization Rating: 4 out of 5 stars4/5Stress-Less Leadership Rating: 0 out of 5 stars0 ratingsWork Better Together: How to Cultivate Strong Relationships to Maximize Well-Being and Boost Bottom Lines Rating: 4 out of 5 stars4/5100 Motivational Interviewing Templates: A Professional's Toolkit for Engaging and Empowering Clients Rating: 0 out of 5 stars0 ratingsFairness Is Overrated: And 51 Other Leadership Principles to Revolutionize Your Workplace Rating: 0 out of 5 stars0 ratingsChoosing Courage: The Everyday Guide to Being Brave at Work Rating: 5 out of 5 stars5/5Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) Rating: 4 out of 5 stars4/5Humility Is the New Smart: Rethinking Human Excellence in the Smart Machine Age Rating: 4 out of 5 stars4/5The Character Edge: Leading and Winning with Integrity Rating: 0 out of 5 stars0 ratingsLeadership Blindspots: How Successful Leaders Identify and Overcome the Weaknesses That Matter Rating: 3 out of 5 stars3/5The Crucible's Gift: 5 Lessons from Authentic Leaders Who Thrive in Adversity Rating: 0 out of 5 stars0 ratingsLeading with Character: 10 Minutes a Day to a Brilliant Legacy Rating: 1 out of 5 stars1/5Be More Wrong: How Failure Makes You an Outstanding Leader Rating: 0 out of 5 stars0 ratingsRebel Ideas: The Power of Diverse Thinking Rating: 5 out of 5 stars5/5Step Up: Lead in Six Moments that Matter Rating: 0 out of 5 stars0 ratingsSuccess Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Rating: 3 out of 5 stars3/5Tomorrowmind: Thriving at Work—Now and in an Uncertain Future Rating: 4 out of 5 stars4/5You Can Change Other People: The Four Steps to Help Your Colleagues, Employees Even Family Up Their Game Rating: 5 out of 5 stars5/5Helping: How to Offer, Give, and Receive Help Rating: 4 out of 5 stars4/5How Great Leaders Think: The Art of Reframing Rating: 4 out of 5 stars4/5The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance Rating: 4 out of 5 stars4/5Leading with Love and Laughter: Letting Go and Getting Real at Work Rating: 0 out of 5 stars0 ratingsBeyond Collaboration Overload: How to Work Smarter, Get Ahead, and Restore Your Well-Being Rating: 4 out of 5 stars4/5Emotional Equations: Simple Truths for Creating Happiness + Success Rating: 3 out of 5 stars3/5Smart Growth: How to Grow Your People to Grow Your Company Rating: 4 out of 5 stars4/5Courageous Cultures: How to Build Teams of Micro-Innovators, Problem Solvers, and Customer Advocates Rating: 5 out of 5 stars5/5
Motivational For You
The Introverted Leader: Building on Your Quiet Strength Rating: 4 out of 5 stars4/5How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5The Prince Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Rating: 5 out of 5 stars5/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5The 50th Law Rating: 5 out of 5 stars5/5Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win Rating: 5 out of 5 stars5/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 4 out of 5 stars4/5The Power of One More: The Ultimate Guide to Happiness and Success Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Rating: 5 out of 5 stars5/5Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time Rating: 4 out of 5 stars4/5The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team Rating: 5 out of 5 stars5/5Change Your Paradigm, Change Your Life Rating: 5 out of 5 stars5/5Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Rating: 5 out of 5 stars5/5Influence, New and Expanded: The Psychology of Persuasion Rating: 4 out of 5 stars4/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5The Power of Moments: Why Certain Experiences Have Extraordinary Impact Rating: 5 out of 5 stars5/5Think and Grow Rich: The Original 1937 Classic Rating: 4 out of 5 stars4/5
Reviews for Hardiness
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews