Audiobook3 hours
Mental Health for the 21st Century Man
Written by Judson Brandeis M.D.
Narrated by Judson Brandeis and Nathan Agin
Rating: 0 out of 5 stars
()
About this audiobook
Good mental health is critical to the enjoyment of life, work, and relationships. This book provides practical step-by-step suggestions for improving work-life balance, mood, vitality, focus, and motivation.
Chapter 1. Work-Life Balance. This chapter alone is worth the price of the book. The practical self-assessments, strategies, and resources will enable you to take action in your own life. Robert Buonfiglio, PhD, psychologist, life coach, & president of the California Psychological Association
Chapter 2. Diseases of Despair. Men are dying at alarming rates from addiction to alcohol and opioids and from suicide. The statistics make it clear that anxiety, depression, and chronic pain are major contributors to the despair that underlies these losses. Judson Brandeis, MD, urologist & author with Michael Abassian, MPH, researcher
Chapter 3. Anxiety and Chapter 4. Depression in Men. Almost 20% of men experience anxiety and another 10% struggle with depression. These chapters explore the major causes of these mood disorders and options for managing them. Bret McLaughlin, PsyD, clinical psychologist & founding dean, College of Psychology, California Northstate University
Chapter 5. Living with Vitality. Quality of life involves more than simply the absence of problems. Here an experienced life coach encourages a shift in perspective to help you reconnect with yourself and experience the simple joys of the moment. Robert Buonfiglio, PhD.
Chapter 6. Yoga for Real Men and Chapter 7. Practicing Mindfulness. In traditional Eastern cultures, mental health is achieved through practices such as yoga and meditation, which can be enjoyed by men at all levels of mental and physical fitness. Dean Pohlman, an authority on yoga and fitness for sports professionals, trainers, & everyday guys.
Chapter 8. Legacy. Meaningful purpose in life is one of the keys to quality of life. Larry Bienati, MBA, PhD, management consultant & professor of org strategy & executive leadership.
Chapter 1. Work-Life Balance. This chapter alone is worth the price of the book. The practical self-assessments, strategies, and resources will enable you to take action in your own life. Robert Buonfiglio, PhD, psychologist, life coach, & president of the California Psychological Association
Chapter 2. Diseases of Despair. Men are dying at alarming rates from addiction to alcohol and opioids and from suicide. The statistics make it clear that anxiety, depression, and chronic pain are major contributors to the despair that underlies these losses. Judson Brandeis, MD, urologist & author with Michael Abassian, MPH, researcher
Chapter 3. Anxiety and Chapter 4. Depression in Men. Almost 20% of men experience anxiety and another 10% struggle with depression. These chapters explore the major causes of these mood disorders and options for managing them. Bret McLaughlin, PsyD, clinical psychologist & founding dean, College of Psychology, California Northstate University
Chapter 5. Living with Vitality. Quality of life involves more than simply the absence of problems. Here an experienced life coach encourages a shift in perspective to help you reconnect with yourself and experience the simple joys of the moment. Robert Buonfiglio, PhD.
Chapter 6. Yoga for Real Men and Chapter 7. Practicing Mindfulness. In traditional Eastern cultures, mental health is achieved through practices such as yoga and meditation, which can be enjoyed by men at all levels of mental and physical fitness. Dean Pohlman, an authority on yoga and fitness for sports professionals, trainers, & everyday guys.
Chapter 8. Legacy. Meaningful purpose in life is one of the keys to quality of life. Larry Bienati, MBA, PhD, management consultant & professor of org strategy & executive leadership.
More audiobooks from Judson Brandeis M.D.
Sexual Health and Healing for the 21st Century Man Rating: 0 out of 5 stars0 ratingsThe 21st Century Man Rating: 0 out of 5 stars0 ratingsLooking Great for the 21st Century Man Rating: 5 out of 5 stars5/5Mastering Relationship Skills for the 21st Century Man Rating: 5 out of 5 stars5/5Health Insurance Explained for the 21st Century Man Rating: 0 out of 5 stars0 ratings
Related to Mental Health for the 21st Century Man
Related audiobooks
The Simple Shift: How Useful Thinking Changes the Way You See Everything Rating: 5 out of 5 stars5/5Fit For Business - Extended Edition: How To Deal With Stress & Enjoy A Healthy Work Life Balance Rating: 0 out of 5 stars0 ratingsQuestion Yourself: 365 Questions to Explore Your Inner Self & Reveal Your True Nature Rating: 0 out of 5 stars0 ratings3 on 2 off: Rethink the 7-Day Week to Work Less, Boost Productivity, Increase Creativity, and Escape the Hustle Rating: 0 out of 5 stars0 ratingsArmor Your Mind Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratings7 Steps to Finding Flow: Flip the Script on Stress Rating: 0 out of 5 stars0 ratingsSummary of Lee Ross & Richard E. Nisbett's The Person and the Situation Rating: 0 out of 5 stars0 ratingsThe Habit Mechanic Rating: 0 out of 5 stars0 ratingsIntelligence: Personalities, Traits, and Ways to Work Smarter Rating: 5 out of 5 stars5/5Optimists Always Win!: Unlocking the Power to Reach Life's C-Suite Rating: 0 out of 5 stars0 ratingsMaster Your Thinking: A Simple Guide to Unlimited Memory, Mindfulness, Accelerated Learning and Learn Emotional Intelligence Rating: 0 out of 5 stars0 ratingsHow to Unleash the Power from Living Inside Out: The Courage to Change: Making Moves to Improve Rating: 5 out of 5 stars5/5Repossible: Who Will You Be Next Rating: 0 out of 5 stars0 ratingsRelaxation to Avoid Burn Out and Decrease Stress at Work Rating: 0 out of 5 stars0 ratingsNothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Rating: 5 out of 5 stars5/5Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More Rating: 4 out of 5 stars4/5Your Best Just Got Better: Work Smarter, Think Bigger, Make More Rating: 4 out of 5 stars4/5The Biohacking Book: The Art and Science of Self-Improvement Through Biohack For The Future of Human Enhancement Rating: 0 out of 5 stars0 ratingsDeclutter: Life-Changing Principles to Clear Your Mental Clutter, Clarify Your Priorities and Live a Simple Life Rating: 0 out of 5 stars0 ratingsManage Positive Thinking Rating: 0 out of 5 stars0 ratingsStop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsThe Impulse Factor: Why Some of Us Play It Safe and Others Risk It All Rating: 0 out of 5 stars0 ratingsArchitect of Being: Easily Create Your Dream Life from the Foundation Up Rating: 0 out of 5 stars0 ratingsHappier Made Simple: Choose Your Words. Change Your Life. Rating: 0 out of 5 stars0 ratings
Wellness For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5
Reviews for Mental Health for the 21st Century Man
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews