2 min listen
PNTV: 10-Minute Toughness by Jason Selk (#173)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: 10-Minute Toughness by Jason Selk (#173)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
16 minutes
Released:
Aug 16, 2015
Format:
Podcast episode
Description
Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our minds strong! This book is a *great* look at how to go about doing that. It’s a quick-reading, engaging look at Jason Selk’s practical, 10-minute plan to mental toughness. Big Ideas range from learning how to control our arousal state, replace negative thoughts, being solution focused and the #1 rule for crushing it.
Released:
Aug 16, 2015
Format:
Podcast episode
Titles in the series (100)
APN16 - The Equanimity Game: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.