Audiobook15 hours
Overcoming Internet Addiction For Dummies
Written by Dr. David Greenfield
Narrated by Peter Lerman
Rating: 0 out of 5 stars
()
About this audiobook
A guidebook to beating internet addiction and screen overuse and for living a fuller life
There's no escaping it-we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it.
Learn how to take back control of your time and attention-or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens.
This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn't manage you.
There's no escaping it-we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it.
Learn how to take back control of your time and attention-or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens.
This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn't manage you.
Related to Overcoming Internet Addiction For Dummies
Related audiobooks
Overcoming Anxiety For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Anxiety For Dummies: 3rd Edition Rating: 0 out of 5 stars0 ratingsQuitting Smoking & Vaping For Dummies: 2nd Edition Rating: 0 out of 5 stars0 ratingsEtiquette For Dummies: 2nd Edition Rating: 3 out of 5 stars3/5Psychology For Dummies: 3rd Edition Rating: 4 out of 5 stars4/5Sex for Dummies, 4th Edition Rating: 3 out of 5 stars3/5Acceptance and Commitment Therapy For Dummies Rating: 5 out of 5 stars5/5Emotional Intelligence For Dummies Rating: 4 out of 5 stars4/5Decluttering For Dummies Rating: 4 out of 5 stars4/5Codependency for Dummies Rating: 5 out of 5 stars5/5DBT For Dummies Rating: 5 out of 5 stars5/5Digital Etiquette For Dummies Rating: 0 out of 5 stars0 ratingsMetaverse For Dummies Rating: 0 out of 5 stars0 ratingsAdulting For Dummies Rating: 0 out of 5 stars0 ratingsBipolar Disorder For Dummies, 4th Edition Rating: 0 out of 5 stars0 ratingsAddiction & Recovery For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsAlzheimer's and Dementia for Dummies Rating: 5 out of 5 stars5/5Narcissism For Dummies Rating: 0 out of 5 stars0 ratingsBlogging For Dummies: 7th Edition Rating: 0 out of 5 stars0 ratingsEpidemiology For Dummies Rating: 0 out of 5 stars0 ratingsNumb: How the Information Age Dulls Our Senses and How We Can Get them Back Rating: 2 out of 5 stars2/5Offline: Free Your Mind from Smartphone and Social Media Stress Rating: 4 out of 5 stars4/5Social Security for Dummies Rating: 4 out of 5 stars4/5Navigating Your Later Years For Dummies Rating: 1 out of 5 stars1/5Depression For Dummies: 2nd Edition Rating: 0 out of 5 stars0 ratingsResilience For Dummies Rating: 3 out of 5 stars3/5Mindfulness For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Managing Anxiety with Mindfulness For Dummies Rating: 4 out of 5 stars4/5Anger Management for Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Happiness for Dummies Rating: 4 out of 5 stars4/5
Addiction For You
Recovery: Freedom from Our Addictions Rating: 5 out of 5 stars5/5Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Stop Smoking Now Rating: 5 out of 5 stars5/5Is It Love or Is It Addiction: The Book That Changed the Way We Think About Romance and Intimacy Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Rating: 5 out of 5 stars5/5Out of the Shadows: Understanding Sexual Addiction Rating: 4 out of 5 stars4/5The Easy Way for Women to Stop Drinking Rating: 5 out of 5 stars5/5Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Rating: 5 out of 5 stars5/5The Stop Drinking Expert: Alcohol Lied to Me Updated And Extended Edition Rating: 5 out of 5 stars5/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5Stop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5Beyond Addiction: How Science and Kindness Help People Change Rating: 4 out of 5 stars4/5The Grief Club: The Secret to Getting Through All Kinds of Change Rating: 5 out of 5 stars5/5Alcoholics Anonymous, Fourth Edition: The official "Big Book" from Alcoholic Anonymous Rating: 5 out of 5 stars5/5The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding Rating: 5 out of 5 stars5/5Beautiful Things: A Memoir Rating: 4 out of 5 stars4/5The Easy Way to Control Alcohol Rating: 5 out of 5 stars5/5Mommy Doesn't Drink Here Anymore: Getting Through the First Year of Sobriety Rating: 4 out of 5 stars4/5Breathing Under Water Original Audio Presentation: Spirituality and the 12 Steps Rating: 5 out of 5 stars5/5Twelve Steps and Twelve Traditions: The “Twelve and Twelve” — Essential Alcoholics Anonymous reading Rating: 5 out of 5 stars5/5Breathing Under Water: Spirituality and the Twelve Steps Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Rating: 4 out of 5 stars4/5American Drug Addict: a memoir Rating: 5 out of 5 stars5/5
Reviews for Overcoming Internet Addiction For Dummies
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews