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Audiobook1 hour
Being Mindful
Written by Dr Paul Dalton
Narrated by Dr Paul Dalton
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About this audiobook
Dr Paul D’Alton talks about the concept of self-esteem, self-to-self relating; self-talk; the brain’s capacity to re-organise information; our self narrative; negative intimacy and how the habits we choose to repeat can influence how our brain learns.
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