Rewiring Our Brains for Effectiveness and Well-being
Written by Linda Graham, MFT
Narrated by Justine Willis Toms
()
About this audiobook
Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that combining mindfulness and neuroscience, which includes neuroplasticity, can lead us to more resilience and well-being. She describes the five intelligences of the body and mind and tells us, “We’re able to actually regulate the responses of our automatic nervous system so that we’re not too revved up [with] too much anxiety or fear and we’re not too shut down.” She also talks about not bypassing negative emotions and advises that we practice self-compassion saying, “True compassion and any of the positive emotions that we practice actually shift the functioning of the brain out of the negativity bias of the brain, out of contraction, out of reactivity into more openness, into more receptivity, into possibilities of learning and optimism. Any time we practice compassion, kindness, gratitude, joy, awe, delight, we’re shifting the functioning of the brain. So it’s important to cultivate positive emotions, not just to feel better, but so that we can actually do better. The direct, immediate, cause and effect outcome of these positive emotion practices is resilience.” She goes on to point out that when we feel safe, held, loved, and valued by other people, we are supported in our ability to be resilient. She recommends exercise, sleep, nutrition, learning something new, and hanging out with healthy brains as activities that support our brains to be more active and engaged. And when we are feeling overwhelmed it’s helpful to remember that we can’t solve everything, that our task is to mend the little patch where we are.
Related to Rewiring Our Brains for Effectiveness and Well-being
Related audiobooks
Developing Our Natural Resilience Rating: 0 out of 5 stars0 ratingsA Brain That Knows How To Be Happy Rating: 5 out of 5 stars5/5Changing Your Brain Toward The Good Rating: 5 out of 5 stars5/5Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance Rating: 0 out of 5 stars0 ratingsBuddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsChange Your Life With Meditation - A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today! Rating: 0 out of 5 stars0 ratingsThe Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Rating: 0 out of 5 stars0 ratingsMindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rating: 4 out of 5 stars4/5The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit Rating: 2 out of 5 stars2/5Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More Rating: 4 out of 5 stars4/5Changing Our Brain For Resilience Rating: 5 out of 5 stars5/5Mind, Consciousness, and Well-Being Rating: 0 out of 5 stars0 ratingsBouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Rating: 4 out of 5 stars4/5Feel First/Think Later, Finding Your Way to Emotional Freedom Rating: 5 out of 5 stars5/5Unleash Your Brain Power as You Age Rating: 0 out of 5 stars0 ratingsDeclutter your brain: Retrain Your Brain & Organize Your Life Rating: 0 out of 5 stars0 ratingsStress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Rating: 0 out of 5 stars0 ratingsRewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition Rating: 0 out of 5 stars0 ratingsConnection Mode: How to Change Your Brain for an Easier Life Rating: 0 out of 5 stars0 ratingsHow to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind Rating: 5 out of 5 stars5/5Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Rating: 5 out of 5 stars5/5Neuroplasticity: How to Organize Your Brain Through Neural Connections Rating: 5 out of 5 stars5/5Practical Memory: A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life Rating: 4 out of 5 stars4/5
Science & Mathematics For You
Radiolab: Mixtape: How The Cassette Changed The World Rating: 4 out of 5 stars4/5Radiolab: The Feels Rating: 5 out of 5 stars5/5Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most Rating: 5 out of 5 stars5/5The Demon-Haunted World: Science as a Candle in the Dark Rating: 4 out of 5 stars4/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Radiolab: Journey Through The Human Body Rating: 4 out of 5 stars4/5Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants Rating: 5 out of 5 stars5/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5Starry Messenger: Cosmic Perspectives on Civilization Rating: 5 out of 5 stars5/5Thinking in Systems: A Primer Rating: 5 out of 5 stars5/5Cosmos: A Personal Voyage Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Marshmallow Test: Mastering Self-Control Rating: 4 out of 5 stars4/5The Expectation Effect: How Your Mindset Can Change Your World Rating: 5 out of 5 stars5/5How Emotions Are Made: The Secret Life of the Brain Rating: 4 out of 5 stars4/5Midnight in Chernobyl: The Story of the World's Greatest Nuclear Disaster Rating: 5 out of 5 stars5/5Every Tool's a Hammer: Life Is What You Make It Rating: 4 out of 5 stars4/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5Algorithms to Live By: The Computer Science of Human Decisions Rating: 4 out of 5 stars4/5The Elephant in the Brain: Hidden Motives in Everyday Life Rating: 4 out of 5 stars4/5Fuzz: When Nature Breaks the Law Rating: 4 out of 5 stars4/5Packing for Mars: The Curious Science of Life in the Void Rating: 4 out of 5 stars4/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5The Comfort of Crows: A Backyard Year Rating: 5 out of 5 stars5/5Grunt: The Curious Science of Humans at War Rating: 4 out of 5 stars4/5The Master and His Emissary: The Divided Brain and the Making of the Western World Rating: 4 out of 5 stars4/5Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5
Reviews for Rewiring Our Brains for Effectiveness and Well-being
0 ratings0 reviews