Audiobook6 hours
8 Keys to Building Your Best Relationships: N/A
Written by Daniel A. Hughes
Narrated by Tony Craine
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Bringing attachment theory essentials to everyday life.
A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the cutting-edge insights have been written in “researcher-speak” and reserved for neurologists, psychologists, and others in the healing professions.
Here veteran therapist and specialist in attachment disorders Daniel A. Hughes demystifies the research for lay people. By summarizing in short “keys” the theory and brain science that underpin our ability to form relationships, he skillfully reveals how we can become better friends, spouses, siblings, and children. For anyone interested in how to develop meaningful new relationships or how to deepen and enrich their current ones, this audiobook makes sense of it all.
A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the cutting-edge insights have been written in “researcher-speak” and reserved for neurologists, psychologists, and others in the healing professions.
Here veteran therapist and specialist in attachment disorders Daniel A. Hughes demystifies the research for lay people. By summarizing in short “keys” the theory and brain science that underpin our ability to form relationships, he skillfully reveals how we can become better friends, spouses, siblings, and children. For anyone interested in how to develop meaningful new relationships or how to deepen and enrich their current ones, this audiobook makes sense of it all.
More audiobooks from Daniel A. Hughes
Building the Bonds of Attachment: Awakening Love in Deeply Traumatized Children Rating: 5 out of 5 stars5/5The Little Book of Attachment: Theory to Practice in Child Mental Health with Dyadic Developmental Psychotherapy Rating: 0 out of 5 stars0 ratings
Related to 8 Keys to Building Your Best Relationships
Related audiobooks
Aggression in Play Therapy: A Neurobiological Approach for Integrating Intensity Rating: 5 out of 5 stars5/5Growing Yourself Up: How to bring your best to all of life’s relationships Rating: 5 out of 5 stars5/5Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Rating: 3 out of 5 stars3/5Trauma and the Avoidant Client: Attachment-Based Strategies for Healing Rating: 5 out of 5 stars5/5Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones Rating: 5 out of 5 stars5/5Doing Imago Relationship Therapy in the Space-Between: A Clinician's Guide Rating: 5 out of 5 stars5/5Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Rating: 0 out of 5 stars0 ratingsThe Attachment Effect: Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives Rating: 5 out of 5 stars5/5Adoption Unfiltered: Revelations from Adoptees, Birth Parents, Adoptive Parents, and Allies Rating: 5 out of 5 stars5/5We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love Rating: 5 out of 5 stars5/5Loving with the Brain in Mind: Neurobiology and Couple Therapy Rating: 0 out of 5 stars0 ratingsSecurely Attached: How Understanding Childhood Trauma Will Transform Your Parenting- Rating: 5 out of 5 stars5/5The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships Rating: 5 out of 5 stars5/5Nurturing Children: From Trauma to Growth Using Attachment Theory, Psychoanalysis and Neurobiology Rating: 0 out of 5 stars0 ratings8 Keys to Brain-Body Balance Rating: 5 out of 5 stars5/5Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance Rating: 3 out of 5 stars3/58 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing Rating: 5 out of 5 stars5/5Timeless: Nature's Formula for Health and Longevity Rating: 5 out of 5 stars5/5Attachment Disturbances in Adults: Treatment for Comprehensive Repair Rating: 5 out of 5 stars5/5Rethinking Trauma Treatment: Attachment, Memory Reconsolidation, and Resilience Rating: 5 out of 5 stars5/5Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology Rating: 5 out of 5 stars5/5Healing Child and Family Trauma through Expressive and Play Therapies: Art, Nature, Storytelling, Body & Mindfulness Rating: 0 out of 5 stars0 ratingsSimple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Rating: 0 out of 5 stars0 ratings8 Keys to Safe Trauma Recovery Workbook Rating: 0 out of 5 stars0 ratingsAttachments: Why You Love, Feel, and Act the Way You Do Rating: 4 out of 5 stars4/5Permission to Thrive: My Journey from Grief to Growth Rating: 0 out of 5 stars0 ratingsAttachment Theory in Practice: Unveiling the Power of Emotionally Focused Therapy (EFT) for Individuals, Couples, and Families Rating: 0 out of 5 stars0 ratingsThe Pocket Guide to Sensorimotor Psychotherapy in Context Rating: 5 out of 5 stars5/5
Personal Growth For You
Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5The Book of Charlie Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for 8 Keys to Building Your Best Relationships
Rating: 4.5 out of 5 stars
4.5/5
3 ratings0 reviews