Q Do you believe women are adequately equipped to manage life as they enter peri-menopause and menopause?
A I’ve noticed a range of readiness levels among women approaching peri-menopause and menopause. While some grasp the importance of lifestyle factors in hormonal health during this transition, there’s still room for improvement.
We emphasize fundamental health pillars such as sleep, stress management, detoxification, insulin regulation, gut health, inflammation, and omega 3:6 balance. These pillars aim to address hormonal dysregulation and empower women to navigate this phase with vitality. However, it’s important to recognize that each woman’s journey through this stage is unique, requiring personalized support and guidance.
Q What are the issues that concern women most?
A Women encounter a host of challenges as they navigate life’s stages, often revolving around hormonal shifts, which affect physical and emotional wellbeing. During menopause, skin dryness and thinning become prevalent, due to declining estrogen levels, leading to wrinkles, fine lines and decreased skin plumpness.
Obstructive sleep apnea (OSA) is a significant concern for
