Longevity Magazine

EDITORIAL DIRECTOR Gisèle Wertheim Aymés - gisele@longevitylive.com ART DIRECTOR Susan Gray SECTION EDITORS Johané Du Toit - johane@longevitylive.com Pie Mulumba - pie@longevitymag.co.za CONTRIBUTORS Caela Bennett Desiree Pulé Robert Kay Stephanie St

Welcome to our Longevity print annual, themed Living Beyond 100. If you’re reading our annual print edition for the first time, we hope we inspire you to become a follower of our work. If you’re a long-time follower, thank you. We appreciate your loy

Robert Kay interviewed world-renowned longevity scientist and author Dr Bradley Willcox in Hawaii. Wilcox is the principal investigator of the National Institute on Aging-funded Kuakini Hawaii Lifespan Study and Kuakini Hawaii Healthspan Study. He is

Anti-aging medicine isn’t perhaps the best term to describe his field of interest, says Dr Craige Golding. “It tends to suggest a focus on the exterior, giving the impression that it’s all about wrinkles and Botox treatments.” But the focus is much b

Q Do you believe women are adequately equipped to manage life as they enter peri-menopause and menopause? A I’ve noticed a range of readiness levels among women approaching peri-menopause and menopause. While some grasp the importance of lifestyle fa

MyFitnessPal: This app helps users to track their diet and exercise, offering a comprehensive overview of daily caloric intake, nutritional information and fitness goals. Headspace: Focusing on meditation and mindfulness, Headspace provides guided me

Q How do you maintain your health and wellbeing? A I have a simple personal mantra: Move more. Sleep more. Eat less. Stress less. Q Tell us what moving more means to you? A I love to exercise in the early morning, and prefer to be outdoors. I’m an av

We’ve all strolled down the supermarket aisle looking for something to eat, and been faced with an overwhelming wall of food. Many of us will default to the “healthy” options. These are the products with labels that claim to be low in salt, fat and s

If you’re one to spend thousands of rands in pursuit of healthy skin, you should take a look at the skincare products you buy. The value isn’t in the brand; it’s in the ingredients. Retinol. Vitamin C. Niacinamide. Bakuchiol. Much attention is paid t

Bobi lived to the age of 31. “Despite outliving every dog in history, his 11 478 days on Earth would never be enough for those who loved him,” veterinarian Karen Becker, who met Bobi on multiple occasions, wrote on Facebook. “Godspeed, Bobi… you’ve t