When did you last take a good look at your body in all its glory? Too long ago to remember? You’re not the only one – 42% of women say they rarely or never feel body confident*, and so many of us shy away from our naked selves. But by not giving our bodies a once-over while we're in the buff, we could be putting ourselves at risk.
‘Get to know what’s normal for you,’ advises Dr Bryony Henderson, associate medical director at . ‘This is known as body literacy and is about building knowledge of your body to understand what it may be telling you about your health. By checking every month, you’ll start to spot things.’
