There’s more to maintaining good posture than just pulling your shoulders back. Here we look at ways to avoid slouching.
Physiotherapist Shane Roenne says, ‘The benefits are that you might have fewer injuries and niggles.’
WHY WE SLUMP
Shane explains there are three main reasons why we slump – and it’s usually a combination of these.
You might be tight or stiff in certain muscles or joints, such as in your
