Woman's Own

7 REASONS TO STRIP OFF THAT WILL HELP YOUR HEALTH!

When did you last take a good look at your body in all its glory? Too long ago to remember? You’re not the only one – 42% of women say they rarely or never feel body confident,* so many of us shy away from our naked selves. But by not giving our bodies a once-over while we're in the buff, we could be putting ourselves at risk.

‘Get to know what’s normal for you,’ advises Dr Bryony Henderson, associate medical director at online healthcare service . ‘This is known as body

You’re reading a preview, subscribe to read more.

More from Woman's Own

Woman's Own3 min readDiet & Nutrition
Why You’re Really Gaining Weight
There’s nothing more frustrating than counting calories, getting your steps in and flexing your willpower, only to see that number on the scales creep up. But it’s not just what you’re eating that can make your jeans feel a little snug. Everything fr
Woman's Own3 min read
I’m Proof Blondes Have More Fun
Picking up a box of blonde hair dye at the chemists, I smiled. ‘Hello old friend,’ I thought. After two years with dyed grey hair (it was trendy at the time, really!) it was time to go back to me. Not my natural brunette, but a gorgeous, bright perox
Woman's Own2 min read
Puzzle BREAK 1
Fill in the clues in the direction of the arrows To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Which of these terms is also used to denote sets of Braille characters and rosary prayers? The answer

Related Books & Audiobooks