Be well with Woman's Day
YOUR ULTIMATE GUIDE TO BEING THE BEST YOU
If you use social media, chances are you’ve been served a plethora of digital ads encouraging you to sign up to one of many 28-day fitness challenges. There’s the 28-day home Pilates plan, a “28 days to a six-pack” challenge and even a 28-day somatic workout programme.
What they have in common is two things. Firstly, they’re unregulated. The so-called experts promoting such challenges are almost certainly not local, may not be qualified
