PETER
‘Talking is amazing’
Peter Andre used to have ‘chronic anxiety’ but after years of therapy, he learnt to cope alone. ‘Talking is amazing,’ he says. The singer, 51, explained, ‘You’re acknowledging what’s bothering you.’ While seeing a professional isn’t possible for everyone, talking with a friend or family can help. After all, a problem shared is a problem halved.
ED
‘I digital detox’
Singer Ed Sheeran
