BBC Easycook

A week of healthy meals

MONDAY

Spring chicken with greens

Chicken thighs cook to melting softness and inject plenty of flavour into the stock for this vibrant casserole, and they’re easier on the budget than breast meat.

■ Serves 4 ■ Prep 20 mins ■ Cook 45 mins

1 tbsp olive oil
 1 onion, chopped
 500g boneless, skinless chicken thighs
 300g small new potatoes
 425ml low-salt vegetable stock
 350g broccoli, cut into small florets
 350g spring greens, shredded
 140g petit pois
 bunch of spring onions, sliced
 2 tbsp pesto

Heat the oil in a large, heavy pan. Add the onion, gently fry for 5 mins until softened, add the chicken, then fry until lightly coloured. Add the

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