1 Boosts mood
Crave your favourite chocolate after a bad day? There's a reason for that. ‘Compounds in milk chocolate can stimulate endorphin release, which are “feel-good” chemicals that travel to the brain. This helps give us a temporary feeling of). Don't use milk chocolate as a daily crutch, though, as it's high in sugar and calories. Stick to 20g per serving – that's roughly two large squares.