Woman's Day Magazine NZ

Your Cravings decoded

Hankering for a burger? Or maybe you can’t stop thinking about chocolate? As many as 97% of women yearn for certain foods and it’s rarely a salad or glass of water we’re after. But it’s important that you don’t feel guilty about these cravings, says nutritionist Dr Marilyn Glenville.

“They’re a biochemical urge that is almost impossible to control by mind power alone. Your body is demanding

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