Be well with Woman's Day
YOUR ULTIMATE GUIDE TO BEING THE BEST YOU
Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97 per cent of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important that you don’t feel guilty about these cravings, says nutritionist Dr Marilyn Glenville.
“They’re a biochemical urge that is almost impossible to control by mind
