During the days of chilly church halls and leg warmers, could we ever have imagined the effect that tech would have on our workouts? It’s become the norm to pop on a VR headset while on your Peloton bike and transport yourself to the streets of Paris, perform an on-demand barre class in front of an interactive gym mirror, or to log on to ChatGPT for a guided HIIT workout to squeeze into your lunch break.
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