This diet swap can cut your carbon footprint and boost longevity
A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.
If you're aiming to cut back on meat and you want to build muscle strength, you're not alone.
Following our story on foods that help maintain strength, lots of you responded to our call-out, telling us you're trying to boost protein consumption with a plant-based diet.
Now, a new study published in finds that if people swap red and processed meat for plant protein a few times a week, it's good for their
