With Sam Bhide, NHS physiotherapist and CSP Ambassador (csp.org.uk/stronger)
Fight the fatigue
Q I struggle with chronic fatigue, so exercising is really tiring for me. What are some easy ways I can still keep active?
Agatha, Stoke-on-Trent
A Chronic fatigue guidelines suggest to only do what you can within your capacity.
Pacing is a good strategy to employ. Listen to your body to identify good times and days to move and exercise.