BALANCES BLOOD SUGAR
High blood sugars can wreak havoc on your hormonal health. During your 30s, they disrupt the delicate balance between oestrogen and progesterone, leading to heavy periods and increased PMS symptoms. In your 40s
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High blood sugars can wreak havoc on your hormonal health. During your 30s, they disrupt the delicate balance between oestrogen and progesterone, leading to heavy periods and increased PMS symptoms. In your 40s
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The Hormone Reset Diet: Hormone Reset Diet Recipes for Fast Weight Loss and Hormone Balance
byMichael MattinglyEbook
The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy
byMichael MattinglyAudiobook
Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good
byChristina BondAudiobook
Serotonin Diet: A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan
byBrandon GiltaEbook
Summary of The Galveston Diet by Mary Claire Haver MD: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
byWillie M. Joseph