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Quit Ultra-processed Foods For Happy Hormones
Your gut microbiome is key when it comes to hormonal health. The trillions of microbes in your gut act like tiny little factories, producing compounds that influence mood, inflammatory levels, weight status, bowel health, digestive health and even oe
Top Sante10 min read
Special report‘I TOOK BACK MY POWER!’
I finally got diagnosed when I was 20, but the first symptoms began when I was four.I was hospitalised with swollen knees for a week and checked for juvenile idiopathic arthritis in the three months afterwards. Although nothing came of it, I seemed a
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Food To Fight Pain
Turmeric is a natural antiinflammatory spice, fighting those free radicals in your system. But be careful as it stains hands and clothing if not handled carefully. Turmeric, in combination with ginger and the antioxidants found in oranges, apples and

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