BRAIN FOOD
YOUR BRAIN GOES through major reorganisation when hormones start to change – and this may happen sooner than you expect. Sex hormones can begin to alter from as early as 35 years, which can affect your mood, focus and brain function.
Your brain benefits from sex hormones in the right balance. For instance, the calming presence of progesterone aids sleep, enhances relaxation and supports brain cell health. When progesterone levels dip, you might feel stressed, anxious and struggle to sleep. Likewise, when in balance,
