Psychologies

How to be happier

ow does anger show up on your rollercoaster? Is it a giant volcano that emerges rapidly, wreaking destruction, derailing your cart, or stopping you in your tracks? Is it a frustration that gets pushed down and bubbles under the surface until it bursts out,

You’re reading a preview, subscribe to read more.

More from Psychologies

Psychologies2 min read
Blast From The Past
Recently, I found myself back at the Tube station that had been my ‘home’ station when I first lived in London in my 20s. Although I’d obviously known where I was going, when I stepped off the train and onto the platform a strange thing happened. For
Psychologies2 min read
The Words
(Bonnier Books, £20) When her husband Greg was diagnosed with terminal cancer on their youngest daughter’s first birthday, Stacey Heale’s world imploded. But watching the father of her children slowly dying, then adjusting to life without him, was n
Psychologies3 min read
Burn Bright
"In recent weeks, I’ve noticed an unfurling. At first, I was reluctant to open my bedroom shutters and let the light flood in – another winter where darkness has been pricked only by fairy lights, and my gentle candlelit hours have been bustled out b

Related Books & Audiobooks